25:39

Energize the Brain (Seated)

22:31

Walking: Strengthen legs and ankles for mobility

27:15

Turn shoulder tension into circulating qi (v3)

26:38

Qigong for Anxiety Relief: Step-by-Step Daily Practice

21:50

Bone Health: Theory and Practice

15:22

Bone Density: lower body movements for stability and bone health

01:00

Meet the 250-year-old man: Li Ching Yuen

01:52

How to Talk to the Universe

27:32

Qigong for Hand Health: movements, massage, energy points

28:18

Brain Workshop: Activating the spine and neck

27:59

7 Ways to Breathe

06:13

Practice the Golden Chi Ball Form

32:43

Late Summer: (0102) Circulation; Taichi Walking

31:19

Late Summer: (0105) Monkey; Healing Sounds

00:23

Why and how to practice 8 Vessels Form

00:51

Seasonal Training Going Forward on YouTube

00:42

Please Subscribe

29:46

Early Summer (0106): Circulation

31:25

Early Summer (0103): Strength / Tiger

33:26

Early Summer (0404): 8 Vessels

38:00

Early Summer (0307): Iron Body; Bellows Breath

34:25

Qigong for Sleep

30:38

Early Summer (0109): Healing Sounds

30:30

Early Summer (0110): Healing Sound (cape cod)

38:39

Early Summer (0101): Coordination / Tonify Energy

33:56

Early Summer (0102): Strength

33:22

Early Summer (0106): Circulation

36:34

Early Summer (0104): Taichi Stepping

45:11

Early Summer (0105): Circulation + Taichi Walking

32:22

Early Summer (0108): Meridian Washing

37:53

Early Summer (0107): Regulating the Heart

43:21

Targeted: Sciatica

22:38

Targeted: Heart Qigong

03:46

Targeted: Iron Body Review

41:25

Qigong for Stomach, Spleen, Digestions

33:51

Targeted: Migraine Workshop

30:58

Targeted: Liver Health

24:22

Targeted: Digestion Workshop

39:52

Targeted: Knee Qigong

44:04

Tracing the Wall (Qi Circulation)

30:57

Targeted: Healing Sounds with Animal Postures

33:46

Targeted: Foot Qigong

49:15

Targeted: Seated Hand Exercises

05:10

Targeted: Iron Body Training with Healing Sounds

28:25

8 Brocades: Practice Workout

01:09

8 Brocades: Why to we practice

04:43

8 Brocades: Chair Movements

35:59

8 Brocades: First 4 Movements (01)

41:45

Fall (0106): Golden Chi Ball

33:18

Fall (0107): Healing Sounds

24:14

Fall (0100): Strengthening your Lungs

33:55

Fall (0101): Golden Chi Ball

39:35

Fall (0102): Golden Chi Ball

39:06

Fall (0103) Golden Chi Ball

39:00

Fall (0104): Golden Chi Ball

01:07

8 Vessels: demo (01)

33:54

8 Vessels: movement 1-3

31:53

Late Summer:(0302) Wave Hands like Clouds

33:52

Late Summer: (0303) Part Horse's Mane

33:55

Late Summer: (0301) Posting