09:02

City2Surf 2024 (Sydney CBD to Bondi Beach)

14:38

Tracking progress and fitness during training || Road to Gold Coast Marathon 2024 (Week 13)

10:26

My shoe rotation || Road to Gold Coast Marathon 2024 (Week 12)

11:31

Why I don't really take gels during my runs || Road to Gold Coast Marathon 2024 (Week 11)

06:52

Getting used to running in unideal conditions || Road to Gold Coast Marathon 2024 (Week 10)

10:30

Running drills || Road to Gold Coast Marathon 2024 (Week 9)

13:53

How I discovered my running routes || Road to Gold Coast Marathon 2024 (Week 8)

10:41

Is there an ideal running cadence? || Road to Gold Coast Marathon 2024 (Week 7)

08:50

Tying your shoelaces || Road to Gold Coast Marathon 2024 (Week 6)

21:35

My strength training routine || Road to Gold Coast Marathon 2024 (Week 5)

14:26

Training with heart rate zones || Road to Gold Coast Marathon 2024 (Week 4)

09:09

Running by feel and effort || Road to Gold Coast Marathon 2024 (Week 3)

20:53

Structuring your training || Road to Gold Coast Marathon 2024 (Week 2)

11:14

What happened after the 2023 Sydney Marathon? || Road to Gold Coast Marathon 2024 (Week 1)

22:23

Wildflower Parkrun

10:12

Sun Run 2024 (Dee Why to Manly)

22:21

Wentworth Common Parkrun

16:03

Saucony Endorphin Speed 3 (Review after 744km) | Versatile performance trainer

05:04

My running gear (October 2023)

24:37

Road to Sub 3 Hour Marathon (Week 18) | 2023 Sydney Marathon - Race Day

10:01

Road to Sub 3 Hour Marathon (Week 17) | Race day thoughts and strategy

11:31

Road to Sub 3 Hour Marathon (Week 16) | Tapering for the marathon

18:44

Road to Sub 3 Hour Marathon (Week 15) | Flexibility and mobility

16:30

Road to Sub 3 Hour Marathon (Week 14) | Types of runs for my marathon training

10:13

Brooks Hyperion Tempo (Review after 400km) | Durable, lightweight trainer

17:54

Road to Sub 3 Hour Marathon (Week 13) | When training doesn't go as planned

21:52

Road to Sub 3 Hour Marathon (Week 12) | Foam rolling

09:07

Road to Sub 3 Hour Marathon (Week 11) | What I eat before, during and after my runs

17:00

Road to Sub 3 Hour Marathon (Week 10) | Dealing with injuries

12:06

Road to Sub 3 Hour Marathon (Week 9) | My warm-up routine

07:11

Road to Sub 3 Hour Marathon (Week 8) | Running at night

10:55

Road to Sub 3 Hour Marathon (Week 7) | Running in wet weather

10:29

Cooks River Cycleway (Part 2 - Campsie to Tempe)

08:28

Road to Sub 3 Hour Marathon (Week 6) | Running solo vs. with a group

08:03

Road to Sub 3 Hour Marathon (Week 5) | Staying hydrated while running

04:42

Road to Sub 3 Hour Marathon (Week 4) | Shoe rotation update

23:01

Rhodes Parkrun

09:31

Road to Sub 3 Hour Marathon (Week 3) | Where you run matters

07:45

Road to Sub 3 Hour Marathon (Week 2) | Importance of recovery

11:37

Road to Sub 3 Hour Marathon (Week 1) | Past marathons, new training plan

08:43

Cooks River Cycleway (Part 1 - Strathfield to Campsie)

07:03

Brooks Glycerin 20 (Review after 1500km) | Durable workhorse

08:34

My favourite places to run (Episode 3) - Salt Pan Creek

09:32

My running gear (April 2023)

15:33

My favourite places to run (Episode 2) - Meadowbank, Rydalmere, Parramatta Park

16:01

My favourite places to run (Episode 1) - Sydney Olympic Park, Bicentennial Park, Rhodes

01:09

Welcome to my channel - Rob On The Run