Channel Avatar

Rico Martin @UC8r-XTzgCbyG_HfYskfh7QA@youtube.com

5.4K subscribers - no pronouns :c

Strength and Conditioning coach based in Wales. Weekly Vlog


00:30
DH MTB is a sinking ship
03:47
Performance BluePrint
34:39
Lecture on Periodisation for MTB DH Racers
06:29
How To Make Money As A DH Racer
31:38
Hydration talk to the GB and Welsh international 6 day enduro teams
01:35
Fitness algorithm is killing me
00:36
Strength will never let you down
02:01
Do Down Hill Riders Really Need Interval Training?
01:12
DH MTB Racer 6 Week Program
01:14
Motorsport Driver 6 Week Training Program
01:25
Enduro Rider 6 Week Training Program
01:28
Athlete Development 6 Week Training Program
02:24
Athletic Foundation Subscription
02:12
6 Free Workouts Video
01:01
Elfyn Evans Performance Driver Gym Session
02:50
How to train in Zone 2
00:40
3 Things You Need To Be An Elite Competitor
01:02
Training for Power, did you know?
12:18
Clio 182 Back End Removal & Deep Clean
08:12
The Perfect Home Micro Gym
22:35
How to change a Clio 182 steering wheel
01:14
Wanna Get Strong? Easy
00:43
You NEED to know this
00:21
There is Such a Thing as a STUPID Question
01:30
5 Reasons Rally Drivers Need to Train
20:21
How to change the oil on a Clio 182
03:04
Breathe for 3 minutes
05:05
Breathe for 5 minutes
14:11
BIG Crashes in Fort William
28:17
BEST WEEK EVER! Athlete Days Episode 3
17:07
How To Change a Clio 182 Inlet Manifold Gasket
08:31
Athlete Days Episode 2 MMA fighter
23:53
How to clean under the sills of your Clio 182
12:55
Athletes Days Vlog Episode One
03:08
Relaxed & Dynamic
08:08
Henry Kerr Periodisation
03:22
Find your MAX without getting trapped
01:29
E-BIKES better than Acoustic Bikes
01:18
Which is Best? MTB or Road for Fitness
02:06
Why Pay? When everything is FREE
00:23
Women Should Lift Weights
01:23
About my Free Trial
01:20
E-bikes, Product of the Decade?
01:26
Nobody Cares, stop Complaining
04:58
Get Your Training Right
01:18
Big Weekend at the UCI DH World Champs
01:20
Victim mentality? Do something!
00:55
M.E.V Become A Wiser Athlete
06:39
Train Like a Pro Rider
03:18
Tomer 12 week macro cycle
01:14
NPDP Daily Undulating Periodisation
00:59
SUPER TURBO Rugby Speed Development Program
01:46
Quick guide to RPE
06:30
Your Training Questions Answered #2
08:15
Your Training Questions Answered #1
01:27
Say What You Want
03:37
Explosive Power Workout
01:23
Solution to Race Day Anxiety
01:40
Athlete 1.0 Training Split
09:35
Fort William National Clips Unknowns