24:54

"Rank" - The Takeaway from Denis Pinto

01:04:08

The RŌL Radio EP 209 - Denis Pinto

19:05

"There is No, No"- The Takeaway from Arin Ardjamian

01:07:22

The RŌL Radio EP 208 - Bre Stikk

01:14:12

The RŌL Radio EP 207 - Arin Adjamian

19:24

"Purpose" - The Takeaway from Joey Alvarado

01:10:28

The RŌL Radio EP 205 - Joey Alvarado

01:06:01

The RŌL Radio EP 204 - Alex Barcelona

19:42

"Nonduality" - The Takeaway from Nathan Orchard

01:08:57

The RŌL Radio EP 203 - Nathan Orchard

15:37

"In Service" - The Takeaway from Nate Morrison

01:10:14

The RŌL Radio EP 202 - Nate Morrison

15:21

"Marbles In A Jar" - The Takeaway from John Combs

01:05:14

The RŌL Radio EP 201 - John Ccombs

22:36

"Connections" - The Takeaway from Alberto Crane

01:04:22

The RŌL Radio EP 200 - Alberto Crane

18:08

"Well Rounded" - The Takeaway from Pauline Bak

01:03:27

The RŌL Radio EP 199 - Pauline Bak

17:34

"The Measure of Success" - The Takeaway from Gabriel Sousa

01:05:32

The RŌL Radio EP 198 - Gabriel Sousa

18:55

"Strong Opinions" - The Takeaway from Eli Knight

01:15:52

The RŌL Radio EP 197 - Eli Knight

18:44

"Jiu-Jitsu for the Masses" - The Takeaway from Jason Rau

01:12:48

The RŌL Radio EP 196 - Jason Rau

19:17

"Roots" - The Takeaway from Eric Acha

01:17:53

The RŌL Radio EP 195 - Eric Acha

15:35

"Okay Not to Know" - The Takeaway from Scott Epstein

01:28:28

The ROL Radio EP 194 - Scott Epstein

16:02

"Visualization" - The Takeaway from Heather Morgan

01:03:29

The RŌL Radio EP 193 - Heather Morgan

21:46

"Do Your Own Thing" - The Takeaway from Jeff Serafin

01:11:51

The RŌL Radio EP 192 - Jeff Serafin

16:00

"Vulnerability" - The Takeaway from Rose Miller

01:06:59

The RŌL Radio EP 191 - Rose Miller

20:08

"Choose Your Hard" - The Takeaway from Erika Dawn

01:16:54

The RŌL TV EP 190 - Erika Dawn

06:32

Reverse Arm Lock

07:16

Kimura Lock from Side Control

01:11:42

The RŌL Radio EP 189 - Chris Wojcik

14:45

"Prove It" - The Takeaway from Kenny Kim

06:02

Breadcutter choke from Arm Lock

16:21

"Be Better" - The Takeaway from Renato Tavares

01:00:23

The RŌL Radio EP 188 - Kenny Kim

01:09:12

The RŌL Radio EP 187 - Renato Tavares

19:16

"Be Real" - The Takeaway from Andy Wang

01:10:02

The RŌL Radio EP 186 - Andy Wang

14:06

"Don't Embrace the Grind" - The Takeaway from Waldomiro Perez Junior

01:24:55

The RŌL Radio EP 165 - Waldomiro Perez Jr.

05:30

Folding Pass with Lapel Control

16:58

"Fear of Failure" - The Takeaway from Michael Currier

04:13

mom did know about jiu jitsu riverside

06:42

Folding Pass - Attacking Figure Four

01:19:08

The RŌL Radio RP 184 - Michael Currier

04:14

Ankle Pick to Single Leg

01:16:51

The RŌL Radio EP 183 - Brian Glick

28:45

"Destresser" - The Takeaway from Paulo Guillobel

01:14:15

The ROL Radio EP182 - Paulo Guillobel

08:29

Should Instructor be ready for class?

23:20

"All the Time for a Long Time" - The Takeaway from Brandon Mccaghren

45:38

The RŌL Radio EP 181 - Brandon Mccaghren