19:56

Meditaton: I am here. This is now. 20 mins

19:24

Meditation: Essence of Life, 19 mins

03:31

Teaching: Essence of Life, 3 mins

23:52

Meditation: Intention: Radical Self-Acceptance, 23 mins

23:18

Day 5: Self-Compassion, 21 mins

19:43

Day 4 Meditation: Infusing Gratitude, 20 mins

20:15

Day 3: Observing Mind: Thoughts & Feelings, 20 mins

21:45

Meditation: Being with your edge of now, 22 mins

21:25

Day 2: Whole Body Breathing, 21 mins

23:20

Day 1: Body Scan Meditation, 23 mins

19:40

Meditation: Love & Compassion for self and other, 19 min

22:56

Meditation: Bridging from Dysregulation to Presence, 22 mins

14:49

Meditation: Restorative Embodied Self-Awareness, 15 min

19:18

Meditation: Embody Your Wisdom, 19 mins

19:09

Meditation: Embodied Self-Awareness, 19 min

14:05

Meditation: Mindfulness & Neuroscience, shifting from DMN to TPN, 14 mins

09:18

Teaching: Mindfulness And Neuroscience, 9 min

05:33

Teaching: Radical Acceptance and DMN, 5 mins

14:54

Meditation: Radical Acceptance with the DMN, 15 mins

14:02

Meditation: Compassion using a real event, 14 mins

10:24

Teaching: Compassion and Embodying 7 Factors of Awakening

09:57

Teaching: Embodying 7 Factors of Awakening, 9 mins

16:14

Meditation: Embodying 7 Factors of Awakening, 16 mins

12:59

Meditation: HEAL yourself, 13 mins

23:12

Meditation: Friendship with yourself, 23 mins

11:34

Meditation: Intention and Focus, 11 mins

15:27

Meditation: Being with your awe, 15 mins

17:50

Meditation: Letting go of attachment to suffering, 16 mins

21:17

Meditation: Focused Awareness, 21 mins

17:03

Meditation: The Art of Cultivating Gratitude, 17 mins

21:44

Meditation: Mindfulness with Presence, 21 mins

15:27

Meditation: 4 Concepts of Mindfulness, 15 mins

03:29

Teaching: Mindfulness on the edge of now, 3 mins

28:33

Meditation: On the edge of now, 28 mins

24:55

Polyvagal Meditation, 24 mins

36:50

Reset Your Mindful Practice in 3 Simple Steps, teachings & guided meditations

20:40

Meditation: Breathing to awaken the vagus nerves, 20 mins

08:36

Teaching: Polyvagal Nerves for beginners, 8 mins

55:26

Yoga Practice, Oct 10, 2023

05:00

Teaching: On Be-ing, Awake, Aware & Alert, 5 mins

18:34

Being Meditation: Awake, Aware & Alert, 18 mins

19:25

Meditation: Being in the Flow, 20 mins

40:15

Teaching & Meditation on Breathing: Meet yourself where you are, 40 mins

01:09

What is Mindful Mondays?

07:07

Teaching: How Mindfulness changes the brain: 7 mins

01:02:03

Mindful Yoga Practice: one hour

01:06

Live workshop Mindful Self-Compassion: A four week class at Samatva Yoga.

23:57

Meditation: See the stream of thoughts and let go into presence, 23 mins

20:01

Meditation, Awareness Grounding: Radical Acceptance of this moment, 20 min

07:56

Teaching: Sitting in awareness. Observe and be still 7 mins

24:42

Meditation: Fearlessness part 3: All you need is love, 25 min

18:36

Meditation, Fearlessness Part 2: Creating Inner Space, 18 min

17:53

Meditation, Fearlessness Part 1: Sit in trust, 18 mins

18:06

Meditation: Celebrating Life, 18 mins

14:03

Meditation: Resistance to Compassion, 14 mins

13:29

Teaching: Radical Self-Acceptance, 14 mins

11:04

Teaching: Acceptance, 11 mins (private)

01:02:03

Yoga Practice

16:32

Meditation: Radical Self-Acceptance: 16 min

28:47

Meditation: Gratitude for the body, 28 min