05:12

365 DAYS IN VIVOBAREFOOT SHOES | MY VIVOBAREFOOT COLLECTION

01:35

GETTING BETTER CARDIO FITNESS DAY 16

01:29

Getting Better Cardio Fitness VO2 MAX Training Day 15

01:41

Vo2 max update

01:52

Getting Better Cardio Fitness VO2 MAX Training Day 14

01:43

Getting Better Cardio Fitness VO2 MAX Training Day 13

15:12

15 MINUTE TONED ARMS WORKOUT | WEDDING ARMSWORKOUT | STANDING ONLY DUMBBELLS

07:15

You’re Smarter Than You Think You Are! | Multiple Intelligences

14:51

How I tricked my brain to become mentally stronger + you can too | meditation can change your mind

21:28

WHAT WORKOUT TO TRY AS A BEGINNER | I tried a different workout everyday for a week with ClassPass!

11:11

WHAT HAPPENS WHEN YOU STOP EXERCISING FOR 2 MONTHS?! *SCIENCE EXPLAINED*

10:57

Why Are Adult Friendships So Hard | make food with me, 2nd engagement party, SF, John Legend Concert

13:40

Idea For The Perfect Solo Weekend Getaway | Peaceful Retreat In The Desert For Self-Care + To Unwind

05:32

An Impossible Decision | When is the right time to put down your pet?

09:54

ENGAGED?!? working out again, NYC, engagement party, six flags, birthday parties || Week in my life

07:32

How to REALLY heal after a breakup | 5 Tips for healing after heartbreak

13:42

life after a breakup, dating myself, brain cancer || HEALING DIARIES EP 1 VLOG

20:46

1 month of heartbreak, documented

07:14

Struggling to get to the gym? Get back on track with me after a 2-month slump || HEALING DIARIES

07:30

7 DAYS IN ITALY | TOP TRAVEL TIPS FOR SORRENTO + VENICE 🇮🇹

10:25

make your dreams become a reality! || MY FACE IS ON A BILLBOARD?!? | VIDCON 2023

16:35

FIRST TIME IN NAIROBI, KENYA

11:22

Beginner Gym Tips and Form Fixes Compilation Video!

05:21

Turning Jealousy into Motivation

09:04

watch this if you wanna change your life | reflect on the past to create your best future

03:38

SHIFT YOUR MINDSET and ACHIEVE YOUR BIGGEST GOALS | skip the affirmations and try this

27:43

My Los Angeles Studio Loft Apartment Tour! | $2,500 for 575 Sq Ft

24:13

Solo Travel to France, Wedding in a Castle, Food, + Romantic Paris Date

16:11

achieve your craziest dreams | I quit my job AGAIN…creating capacity for more| WEEK IN MY LIFE VLOG

11:12

A DAY IN MY LIFE VLOG | life as a CEO, Equinox Personal trainer, and content creator + date night!

09:31

you’re not lazy, you’re burnt out | mentally, physically, + emotionally exhausted from stress? WATCH

11:12

how I changed my life forever (and how you can too!) | from depressed to thriving

10:39

10 MINUTE BACK PAIN RELIEF STRETCHES

20:40

20 MIN NO REPEAT FULL BODY DUMBELL WORKOUT || STRENGTH + CONDITIONING HOME OR GYM WORKOUT

15:31

15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

14:33

Toned Arms Workout | 14 min Upper Body | ARMS + SHOULDERS beginner friendly + dumbbell workout

20:30

20 MIN LEG WORKOUT | BUTT, THIGHS, CALVES |  no jumping, no equipment, apartment friendly

10:26

10 MIN HIGH INTENSITY FULL BODY WORKOUT | HIIT burn lots of calories (No Equipment, No Repeats)

10:20

10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

20:29

20 MIN FULL BODY HOME WORKOUT | No Equipment

10:29

10 MIN BOOTY BURN At Home Workout (No Equipment)

18:28

18 MINUTE AT-HOME ARMS + ABS WORKOUT

20:29

20 MIN AT HOME LEG BUTT + THIGH WORKOUT | No Equipment

30:09

BURN 500+ CALORIES 30 MIN INTENSE FULL BODY FUNtional CARIDO WORKOUT + NO JUMPING MODIFICATIONS

10:29

10 MIN BEGINNER FRIENDLY NO JUMPING CARDIO + ABS WORKOUT || No Repeats, No Equipment

20:36

20 MIN BACK WORKOUT WITH DUMBBELLS

10:29

10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

20:27

20 MIN INTENSE ABS WORKOUT CHALLENGE | DO EVERY DAY FOR 2 WEEKS | NO EQUIPMENT | NO REPEATS

05:41

5 MIN TONED ARMS CHALLENGE | AT HOME WORKOUT | NO EQUIPMENT | DO THIS EVERYDAY FOR 2 WEEKS

20:33

20 MIN TONED ARMS AND SHOULDERS WORKOUT WITH DUMBBELLS | STRONG ARMS CHALLENGE

05:36

5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

11:07

10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

21:13

20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

05:17

5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

06:47

PUSH UPS FOR BEGINNERS | FOLLOW ALONG WORKOUT | GET YOUR FIRST PUSHUP | 2 WEEK CHALLENGE PART 2

06:08

HOW TO GET YOUR FIRST PUSH UP | FULL FOLLOW ALONG BEGINNER WORKOUT | 2 WEEK CHALLENGE PART 1

05:32

5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK

14:00

12 MIN CHEST WORKOUT NO EQUIPMENT AT HOME | PUSH UP WORKOUT | Gainful

11:00

10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

34:08

30 MINUTE BEGINNER HIIT WORKOUT TO LOSE BELLY FAT | LOW IMPACT NO JUMPING NO REPEATS + 4 MIN WARM-UP