28:20
Self Confidence
26:35
Self Compassion
30:22
Moving Through Stress
32:13
Letting Go
28:31
Accept Yourself
26:09
Kindness in an unkind world
28:07
Loving Kindness
32:05
Drifting off Slowly
30:13
Sleep Meditation
26:18
Stillness in Chaos
27:00
Breathing Through Anxiety
25:42
Coming Home
01:48
Introduction to meditation and daily mindfulness a course by Michael Galyon
31:57
Let It Settle: Daily Habits To Move You From Chaos To Calm Live Reading And Meditation From The Book
13:35
Finding Mini Moments Of Pause
04:53
An exercise in self compassion and care
01:16
A quick calming exercise for you today 💜
07:03
Guided Meditation
11:12
Finding Stillness - A Guided Meditation with Michael Galyon
16:30
Loving Kindness Meditation With Michael Galyon
01:38
An exercise in self compassion #mindfulness #meditation #calm
10:19
RAIN Meditation
X
About
Michael Galyon has come to be known by many as their compassionate guide on the path to a calmer, kinder, and more connected life. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on Tiktok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle With Michael Galyon. As a certified mindfulness instructor and professional coach, he is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amidst life's challenges.
Tags