Almost all videos come with detailed written instructions as well. You'll find the link in the description of each video!
Qigong Exercises for beginners and advanced. This channel is a service of taiji-forum.com/.
Taiji Forum exists to showcase the many ways in which Tai Chi, Qigong and
other Chinese Internal Arts are taught and practiced in Europe, the USA and beyond.
What is Qigong (Chi Kung)? taiji-forum.com/glossary/qigong/