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Uku-Lela Therapy @UC7yrDaxLPerPSArKv2pOLbg@youtube.com

1.2K subscribers - no pronouns :c

Hello! I'm Lela and I'm a board certified music therapist &


05:11
Why Do I Have No Motivation?? (and How to Get It Back)
06:37
CBT in Music Therapy Part 3: ACTIONS
04:47
The truth about how much control we ACTUALLY have over our emotions
07:41
CBT & Music Therapy Part 2: FEELINGS
06:08
CBT & Music Therapy Part 1: THOUGHTS
05:03
Music Therapy Intervention for Grief and Loss
05:46
Rooted: A Guided Visualization For Anxiety Reduction
05:58
Effects of Singing on Mental Health and Wellbeing
07:32
Music Therapy for Pain Management
08:55
3 Books That Changed My ✨Brain Chemistry✨🧠
07:51
Music Therapy Intervention for Goals & Values
11:04
Ultimate Guide to Emotional Regulation 😞🙂😡
04:23
Music & the Highly Sensitive Person 💗 🎶
06:14
Music Therapy for Depression Intervention: Move
06:42
5 Types of Music Therapy
05:07
Is there a connection between creativity and mental illness?
06:59
Music Therapy For Anger Interventions Part 3: Respond
09:18
Music Therapy for Anger Interventions Part 2: Rethink
07:08
Music Therapy for Anger Interventions Part 1: Reset
06:13
The Creativity Wound
05:36
Music Therapy Cross-Training: My Journey & Pros & Cons
06:42
Music Therapy for Self Love: An Intervention
10:23
Ultimate Guide to Rewiring Your Brain 🧠
12:33
Taking the NCMHCE from home: vlog & my experience
07:42
4 Music Activities To Regulate Your Nervous System and Calm Anxiety
04:28
Are Concerts Therapeutic? (A Music Therapists Perspective)
03:27
Music Therapy vs. Sound Therapy
03:57
Music Therapy for ADHD: 3 Techniques
03:41
3 Music Therapy Icebreaker Activities
05:55
Music Therapy for Intrusive Thoughts: An Intervention
07:38
Trauma: Music Therapy and Expressive Arts
04:35
5 Of My Favorite Counseling Metaphors
07:27
5 Tips for Immediate Anxiety Relief (Music Therapy and Counseling Techniques)
03:50
Music Therapy For Depression
03:44
Why Does Music Make Us Feel Good? (A Music Therapists Perspective)
03:51
What Do Your Music Playlists Say About You?: A Music Therapy Intervention For Self-Awareness
01:32
Intro to Uku-Lela Therapy: Music Therapy and Mental Health
05:01
What is Music Therapy?
05:57
Music Therapy for Anxiety and Panic Attacks Intervention
06:25
How Music Helped With My Social Anxieties
07:58
Music Therapy for Self-Care Intervention
07:09
Music Therapy for Self-Awareness Intervention (You Can Change Your Brain!)
11:12
Music Therapy Intervention For Negative Thinking
06:03
Music Therapy for Mindfulness Intervention