#onedayatatime #breathe #choosejoy
Disregulation, coping, addiction recovery, and sobriety
#foodsobriety #brightlineeating #weightloss #foodaddiction #naturalflavors #highlyprocessedfoods
#christmas #christmaspsychopath #morechristmas @theholdernessfamily I have both #adhd ‘s!!!
#adhd #accommodation #mentalhealth #rewardyourself #washthedishes
Support indigenous businesses! :) #indigenous ally#shopindigenous #buylocal #ally
Support local indigenous businesses! :) #truthandreconciliation #indigenousally #reconciliation
#truthandreconciliation #indigenousally #buylocal
Relapse is possible, but so is prevention. #beingsober #sober #foodsobriety #brightlineeating
I also did lunges… for the record 😂 #ihatelegday #dontskiplegday #legday #stupidfaces #innerrebel
Just a girl, doin’ her best, #onedayatatime :) #pullday #pulldayworkout #womenwholift
Don’t skip leg day! #dontskiplegday
#nsv #gainz #nonscalevictory #selflove #workout #pushpullleg #weightloss #sober #brightlineeating
#pushpullleg #pushday #keepgoing #pushups #workout #noexcuses #strongwomen
#pullworkout #pushpullleg #pulldayworkout #selflove #selfcare #whatsyourwhy
#pushday #pushdayworkout #pushpullleg #travelworkout #bandworkout #noweights #noexcuses
#legday #pushpullleg #legdayworkout #travelworkout #cabinworkout #dontskiplegday
#pullday #pushpullleg #noexcuses #bandworkout #noweights #pulldayworkout #cabinworkout
#pushpullleg #pushday #pushdayworkout #noweights #bandworkout
Rooibos espresso! #rooibos #tea #icedtea #espressomachine #teaespresso #healthydrink #healthydrinks
#fitness #weightlifting #womenwholift #workout #beastmode #pushpullleg #pullups #pullup
#adhd #neurodivergent #accomodation #gamification #dopamine #neurodivergent
#pullups #girlscandopullups #pullup #pullupprogression #pullupvariation #workout #pullday #pull
#thedayafterlegday #legday #soremuscles #flexibility
#lilac #floraltea #lilactea #healthydrinks #brightlineeating #nosugar #icedtealemonade #flowers #tea
#gains #muscle #lift #womenwholift
#journey #weightlossjourney #weightlosstransformation #looseskin #personaltrainer #foodaddiction
#pullups #chinups #girlscandopullups #girlscandochinups #womenwholift
#kabocha #squash #brightlineeating #weightloss #foodaddictionrecovery #cooking
#personaltraining #fitness #weightlifting #womenwholift #workout #pushpulllegs #weightloss #strong
22 minutes running #nsv #weightloss #brightlineeating #running #nonscalevictory #recovery #nosugar
#weightloss #beforeafter #weightlifting #brightlineeating #skinremovalsurgery
#meanwhileincanada #cardio #goforawalk #mentalhealth #winter
Workouts after weight loss! #weightloss #foodaddictionrecovery #workout #weightlifting
When your trainer makes you grow… #trysomethingnew #grow #personaltraining #growthmindset #progress
100 day challenge complete! #finishstrong #watercolor #watercolour #100daychallenge
Self acceptance. You are perfect just as you are. #selflove #acceptance #recovery #sober #sauna
Cue reactivity, addiction recovery and weight loss. Full video on my channel. #weightloss #sober
Sobriety can get worse before it gets better #sober #brightlineeating #addictionrecovery #foodsober
It’s okay to take it slow! #encouragement #getbackup #onedayatatime #habitstacks #habits
#elfontheshelf #elfontheshelfideas #addiction #foodaddiction #sober #ble #bright #merryandbright
Addiction recovery and the sinewave. Here’s what mine looks like! #foodaddiction #brightlineeating
#brightlineeating #weightloss #maintenance #foodaddiction #fuelyourbody
#weightloss #maintenance #brightlineeating #foodaddiction #after #goalweight
#salad #healthysalad #recipe #brightlineeating #mealideas #springmix #ilovesalad #balsamic
#foodprep #brightlineeating #foodaddictionrecovery #foodaddiction #weightloss @Brightlineeating
recipe on Instagram @ameasureoffreedom #ginger #tonic #postop #nausea #festive #healthydrink
It’s finally here!! #onthisbrightday #dailyreader @Brightlineeating #foodaddiction
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About
Indigenous ally, Pride ally. Spreading light and love to you, one video at a time. I’ve found Freedom from food addiction through @brightlineeating. I’ve found Freedom from shame, guilt and self-depreciation through my inner work. Freedom from limiting beliefs, stereotypes and judgements. Freedom from my adhd limitations, through education and accommodation. Welcome to the space where I share my measure of freedom with the world.
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