04:58

The instruments of recovery

03:52

Look up

10:04

Goal weight vs sobriety

03:40

Habit stack refreshing

02:20

How to pumpkin

07:09

Orange shirt day 2024 in Winnipeg Manitoba

02:52

Truth and Reconciliation: my Orange Shirt story (part 4)

09:39

Truth and Reconciliation: my orange shirt day story (part 3)

03:29

Truth and Reconciliation: my orange shirt day story (part 2)

02:31

Truth and reconciliation, my Orange shirt day story (PART 1)

01:23

Push day with 3 levels of difficulty

16:58

BLE update, 5 months after leaving Bright Line Eating, using the PHEW tool

01:54

Playground workout pull day

01:14

Set small goals

16:34

10 lessons I’ve learned since LEAVING Bright Line Eating!

01:55

How wheat becomes bread

05:57

ADHD dis regulation / disregulated and how to cope. ADHD coping strategies

02:39

A message for indigenous mamas 

03:13

Healing from codependency

17:40

Healing from addiction, dopamine-seeking and codependency, through surrender.

03:06

Practice the pause: an experiment

11:56

Automaticity in food addiction recovery

02:20

First workout with a personal trainer

03:40

Internal Family Systems partswork explained by a pigeon!

03:02

Cue reactivity, weight loss and addiction recovery

11:35

Addiction: acceptance and encouragement for the journey #addiction #sobriety #onedayatatime

04:34

Luxury advent calendar for cheap! DIY craft project

06:15

Painting every day for 100 days (days 22-44

05:14

Bright Line Eating Food prep for post-surgery recovery

11:17

Body expectations vs reality after weight loss

07:34

Orange shirt day, 2023 in Winnipeg Manitoba

04:21

100 days of watercolour day 13, painting with copper the kitten!

11:07

100 days of watercolour painting

04:45

Orange shirt day. Every child matters. Truth and reconciliation

07:18

Grief in maintenance: panelist submissions

06:03

100 days left in the year. 100 day challenge

10:35

Squash and pumpkins 101. DIY how to cook/roast squash

03:04

DIY Taco seasoning

09:38

Mapping out your circle of support

04:23

Pumpkin pie spice recipe

05:00

A message of reconciliation from a settler, to the indigenous people of Canada

11:12

Loose skin/ skin removal after weight loss

13:43

Why I chose Bright Line Eating over a 12-step food addiction recovery.

06:17

My “why”

08:44

The journey of sobriety

27:40

Post Event Collapse Syndrome

05:15

5 tips for staying sober on a bad day

10:36

Self love after weight loss

03:05

A message of sobriety from a monarch

08:13

Reflections on transformation within sobriety.

08:16

Is bright line eating “wasteful”?

02:19

Safeguarding your addiction recovery

05:29

Individual nuances within the BLE program

05:23

I didn’t get to goal weight with Bright Line eating

07:37

What does Healthy Dopamine look like?

03:23

Why we don’t purée our fruit in Bright Line Eating

03:36

Just sweat a minute! What happens after weight loss?

06:02

Top Bright Line Eating Jargon words/acronyms!

04:38

I was stronger before I lost 77 pounds with Bright Line Eating

07:57

7 tips for weight loss success in Bright Line Eating