09:40
Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman
06:47
Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman
11:47
Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman
15:30
What is sleep?
10:44
Easy way to lose weight
09:12
A Simple Test for Gauging Recovery & Workout “Readiness”
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About
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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