Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
RPE Chart for Weight Training // 웨이트 트레이닝 운동자각도 차트 입니다!
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유산소가 먼저냐, 웨이트가 먼저냐! 알려드립니다.
Cardio first? or lift weights first? Find out here! ▼▼
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▼ 과연 간헐적 단식 중에 근성장을 할 수 있을까요? ▼
▼ Can you build muscles while doing intermittent fasting? ▼
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Good morning YouTube! Hope everyone has a blast today and have an awesome workout!
Before heading to the gym, check out how taking honey can improve your training to the next level!
Go Get Gains!
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▼▼ How to get to know and choose safe and accurate workout supplements! ▼▼
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Quick 6 tips for back workout uploaded! Try them out on your next back day and start training your back the right way!
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Happy New Year YouTube! I hope 2022 brings all of you happiness and peace!
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부스터 만드는 방법! 새 영상 올라왔습니다!
Homemade Pre Workout Drink Tips New video! ▼▼
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모두 맛있는 점심 식사 하셨나요??
Everyone enjoyed their lunch?
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웨이트와 건강 효능이 많다고 알려진 산화질소, 오늘 영상에서 효능과 주의사항 모두 알아가세요!
Check out today's video on nitric oxide - everything from its health benefits to precautions! ▼▼
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Welcome to L214 Official YouTube Channel! We are a fitness YouTube channel providing an integrated healthy lifestyle information regarding exercise, nutrition and much more! Our channel strives to educate and inform everyone to be healthier each and everyday physically, spiritually and in knowledge.
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Jay's Quick Bio
- Exercise Biology UC Davis
- Former Taereung Nat'l Training Center of KSOC(Korean Sport & Olympic Committee) Strength & Conditioning Coach
- ISSA(Int'l Sports Science Association) Master Trainer
- ISSA Certified Master Trainer
- ISSA Certified Nutritionist
- ISSA Bodybuilding Specialist Coach
- ISSA Sports Nutritionist
"Glory to God in highest heaven, and peace on earth to those with whom God is pleased" Luke 2:14 NIV