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Southdale Wellness @UC7S5hJgeNRbiSKbfFrZYEvA@youtube.com

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More from this channel (soon)


07:43
Cancer Walking; New Qigong Therapy; Guo Lin Qigong
05:24
Elbow pushing in Goose Stance for lower back pain relief
53:05
Early Summer live class - 2024 May 25
09:08
Tiger from five animal frolics
56:15
Full Fall Class featuring NWCC series
09:39
Manage Worry and Stomach health with these 5 exercises.
16:48
Focus on moving Qi with these 5 standing exercises.
09:19
Manage Excess Joy and Heart Health with these 5 exercises
58:42
Fall Qigong full class
29:33
Early Summer Series
27:11
Opening and Filling the Eight Vessels
13:04
Improve your Lung health with these six Qigong exercises
09:45
White Crane from Five Animal Frolics
08:54
Swinging Arms Qigong Series for better health
01:02:51
Last Late Summer 2023 practice - Eight Pieces of Brocade
56:47
Late Summer Live Class - Golden Chi Ball Series plus Stomach Regulating Protocol
54:59
Late Summer Live Class featuring Golden Chi Ball series plus Stomach healing sound
06:06
FOCUS and increase the benefit of your Qigong practice
57:52
Early Summer Live class plus Heart Regulating Protocol
59:56
Early Summer live class - 8 Vessels & Heart Meridian
01:00:36
Early Summer Live Class - Eight Vessels
58:25
Early Summer -
01:02:48
Early Summer Series for Heart, Small Intestine, Pericardium and Triple Warmer meridians
06:27
Virgin Boy Prays to Buddha - Qigong exercise
54:48
Early Summer live class with Dynamic Balance - Hawk Lands on Rock
59:08
Spring Class Eight Pieces of Brocade Plus Static & Dynamic Balance
56:51
Spring Live Class - Eight Pieces of Brocade and Sighing
56:18
Spring Live Class with Enhanced Eight Pieces of Brocade
01:02:54
Spring Live Class with Ren Wu Zhang Immune Boost
54:23
Live Class Spring Season - Eight Pieces of Brocade with a Twist
01:09:20
Live Class 2023 01 21 Winter Season - 8 Pieces of Brocade
56:27
Qigong Winter Live class plus Kidney Regulating Protocol
58:53
Winter - Eight Pieces of Brocade - live class
56:55
Fall - Golden Chi Ball Series - Live Class
56:58
Golden Chi Ball Series - Live Beginner Qigong class
01:01:53
Eight Pieces of Brocade - Live class
58:47
Live class 2022-Nov-19 - 8 Pieces of Brocade
01:00:53
Live Class 2022 Nov 12
01:04:43
Live class 2022 11 05
56:55
Facebook live class 2022 Oct 29
01:04:13
Facebook live 2022 Oct 22
05:58
Increase Lung Capacity - practice video
07:39
Three Techniques to increase lung capacity - detail
18:09
Qigong for Acute Lower Back Pain relief
09:16
Winter regulating protocol
12:24
Two Triangles for Better Balance
06:43
Breathe deep with 3 part breath part II
08:16
Deep breathing with the 3 part breath
10:25
How to practice Qigong / Tai chi with a leg injury
06:34
Gather Fish from a barrel
05:01
Dragon back and Turtle back
06:38
Dao Yin Monkey dances in clouds
07:05
Improve your Qigong practice - Track your breath
06:47
Co-ordinate your breath with your movement
07:43
Improve your Qigong Practice - Breathe like the tide
07:13
Why it is best to be ODD!
06:09
Goldilocks and the three chairs
11:47
Cat Gazes at the moon - 3 versions and one problem
03:58
2020 Oct 30 Beginner Tai Chi - Standing in Wuji
19:00
2020 Oct 21 Beginner Qigong Seated 8 pieces of brocade