07:43

Cancer Walking; New Qigong Therapy; Guo Lin Qigong

05:24

Elbow pushing in Goose Stance for lower back pain relief

53:05

Early Summer live class - 2024 May 25

09:08

Tiger from five animal frolics

56:15

Full Fall Class featuring NWCC series

09:39

Manage Worry and Stomach health with these 5 exercises.

16:48

Focus on moving Qi with these 5 standing exercises.

09:19

Manage Excess Joy and Heart Health with these 5 exercises

58:42

Fall Qigong full class

29:33

Early Summer Series

27:11

Opening and Filling the Eight Vessels

13:04

Improve your Lung health with these six Qigong exercises

09:45

White Crane from Five Animal Frolics

08:54

Swinging Arms Qigong Series for better health

01:02:51

Last Late Summer 2023 practice - Eight Pieces of Brocade

56:47

Late Summer Live Class - Golden Chi Ball Series plus Stomach Regulating Protocol

54:59

Late Summer Live Class featuring Golden Chi Ball series plus Stomach healing sound

06:06

FOCUS and increase the benefit of your Qigong practice

57:52

Early Summer Live class plus Heart Regulating Protocol

59:56

Early Summer live class - 8 Vessels & Heart Meridian

01:00:36

Early Summer Live Class - Eight Vessels

58:25

Early Summer -

01:02:48

Early Summer Series for Heart, Small Intestine, Pericardium and Triple Warmer meridians

06:27

Virgin Boy Prays to Buddha - Qigong exercise

54:48

Early Summer live class with Dynamic Balance - Hawk Lands on Rock

59:08

Spring Class Eight Pieces of Brocade Plus Static & Dynamic Balance

56:51

Spring Live Class - Eight Pieces of Brocade and Sighing

56:18

Spring Live Class with Enhanced Eight Pieces of Brocade

01:02:54

Spring Live Class with Ren Wu Zhang Immune Boost

54:23

Live Class Spring Season - Eight Pieces of Brocade with a Twist

01:09:20

Live Class 2023 01 21 Winter Season - 8 Pieces of Brocade

56:27

Qigong Winter Live class plus Kidney Regulating Protocol

58:53

Winter - Eight Pieces of Brocade - live class

56:55

Fall - Golden Chi Ball Series - Live Class

56:58

Golden Chi Ball Series - Live Beginner Qigong class

01:01:53

Eight Pieces of Brocade - Live class

58:47

Live class 2022-Nov-19 - 8 Pieces of Brocade

01:00:53

Live Class 2022 Nov 12

01:04:43

Live class 2022 11 05

56:55

Facebook live class 2022 Oct 29

01:04:13

Facebook live 2022 Oct 22

05:58

Increase Lung Capacity - practice video

07:39

Three Techniques to increase lung capacity - detail

18:09

Qigong for Acute Lower Back Pain relief

09:16

Winter regulating protocol

12:24

Two Triangles for Better Balance

06:43

Breathe deep with 3 part breath part II

08:16

Deep breathing with the 3 part breath

10:25

How to practice Qigong / Tai chi with a leg injury

06:34

Gather Fish from a barrel

05:01

Dragon back and Turtle back

06:38

Dao Yin Monkey dances in clouds

07:05

Improve your Qigong practice - Track your breath

06:47

Co-ordinate your breath with your movement

07:43

Improve your Qigong Practice - Breathe like the tide

07:13

Why it is best to be ODD!

06:09

Goldilocks and the three chairs

11:47

Cat Gazes at the moon - 3 versions and one problem

03:58

2020 Oct 30 Beginner Tai Chi - Standing in Wuji

19:00

2020 Oct 21 Beginner Qigong Seated 8 pieces of brocade