48:43

Shaolin Double Two-Section Sticks(Nunchakus)

57:11

Gao Style Fundamentals

01:08:29

Bagua Successive 7 Stars & 8 Palms

54:48

Bagua Double Fish Swords

20:09

Detailed explanation of the action of Anshen Cannon

19:01

Tongbeiquan Zhang Zhenyuan

13:19

Zhang Zhenyuan Tongbeiquan

29:55

Long Kai, forms and chi sao

56:10

Chu Shong Tin Wing Chun Wooden Dummy Tutorial

02:39:56

Wing Chun Lessons from Wu Junhui

17:27

Zhang Bao Yongchunquan. 4 forms and 30 separate techniques

00:06

42. Closing form (shōu shì 收势)

00:08

41. Cross hands (shízì shǒu 十字手)

00:20

40. Grasp the peacock's tail (zuǒ lǎn què wěi 左揽雀尾)

00:11

39. Bend the bow to shoot the tiger (wāngōng shè hǔ 弯弓射虎)

00:10

38. Turn body with lotus kick (zhuǎnshēn bǎi lián 转身摆莲)

00:09

37. Mount the tiger and stand on one leg (tuìbù kuà hǔ 退步跨虎)

00:06

36. Step forward to seven star posture (shàngbù qīxīng 上步七星)

00:07

35. Thread palm and push down(Wu style) (chuān zhǎng xià shì 穿掌下势)

00:08

34. Grab and punch in resting step(Wu style) (xiē bù qín dá 歇步擒打)

00:12

33. Turn body for large roll back (zhuǎnshēn dà lyǔ 转身大捋)

00:06

32. Lean with body in horse stance (mǎbù kào 马步靠)

00:04

31. Hold palm up and stand on one leg (dúlì tuō zhǎng 独立拖掌)

00:06

30. Press palm in empty stance (xū bù yā zhǎng 虚步压掌)

00:08

29. Step back and thrust palm (tuìbù chuān zhǎng 退步穿掌)

00:15

28. Golden rooster stands on one leg right and left (jīn jī dú lì 金雞獨立二）

00:09

27. Snake creeps to the right (dān biān xià shì 單鞭下勢)

00:17

26. Oblique flying (xié xià shì 斜下势)

00:15

25. Step forward and punch downward (jìnbù zāi chuí 进步栽)

00:10

24. Turn body and slap foot (zhuǎnshēn pāi jiǎo 轉身拍腳)

00:10

23. Separate legs left(Wu style) (zuǒ fēn jiǎo 左分脚)

00:09

22. Strike opponent's ears with both fists (shuāng fēng guàněr 双峰贯耳)

00:05

21. Separate legs right(Wu style) (yòu fēn jiǎo 右分脚)

00:08

20. Step back and beat the tiger(Wu style) (dúlì dǎhǔ 独立打虎)

00:20

19.Wave hands like clouds (yún shǒu 云手三)

00:20

18. Part the wild horse's mane on both sides(Chen Style ) (yěmǎ fēn zōng 野马分鬃二)

00:10

17. Cover hands and punch(Chen Style) (yǎn shǒu gōng chuí 掩手肱捶)

00:19

16. Kick with heel on both sides (yòu zuǒ dèng jiǎo 右左蹬脚)

00:22

15. Fair lady works the shuttles on both sides (yùnǚ chuānsuō 玉女穿梭二）

00:11

14. Turn body and push palm on both sides (zhuǎnshēn tuī zhǎng 转身推掌二)

00:11

13. Punch under elbow (zhǒu dǐ chuí 肘底捶)

00:04

12.Single whip right(Sun style) (yòu dān biān 右单鞭)

00:07

11. Open and close hands(Sun style) (kāi héshǒu 开合手)

00:07

10. Apparent close (rú fēng shì bì 如封似闭)

00:10

9. Parry and push (jìnbù bān lán chuí 进步搬拦捶)

00:14

8. Deflect and press on both sides (lyǔ jǐ shì 捋挤式)

00:08

7. Parry and punch (piē shēn chuí 撇 身捶)

00:15

6. Brush knee and twist step on both sides (lōu xī ào bù 搂膝拗二)

00:06

5. White crane spreads its wings (báihè liàng chì 白鹤亮翅)

00:06

4. Raise hands (tí shǒu 提手)

00:06

3. ingle whip left (zuǒ dān biān 左单鞭)

00:22

2. Grasp the peacock's tail right (yòu lǎn què wěi 右揽雀)

00:10

1. Commencing form (qǐ shì 起势)

00:06

Preparatory position (yùbèi shì 預備勢)

54:31

Wooden Dummy

15:48

Sticky Hands Applications

25:28

Wing Chun Forms

39:49

Han Guang Jiu Wing Chun - sticky hands and Sanshou

46:25

Han Guang Jiu Wing Chun-Wooden Dummy

25:25

Han Guang Jiu Wing Chun-Standard refers