48:59

The Five Hindrances Talk

46:08

A Practical Understanding of Karma

27:08

Self-Compassion & Mindfulness

14:19

Meditation: Kind Mindfulness

39:34

Equanimity Talk - Balanced and Stable

21:14

Working with Thoughts

25:17

The Middle Way in Buddhism - Dharma Talk

32:36

Spiritual Bypass - Tuning into Aversion

17:42

Listening Meditation

31:25

Renunciation - A Greater Happiness

25:21

Guided Meditation - Mental Responses and Reactions

32:59

Mindfulness and Thinking

18:56

Guided Body Scan Meditation

31:11

Internal and External Resources

13:42

Gratitude Morning Meditation

24:32

Metta Meditation - Lovingkindness Guided Meditation

22:33

Guided Meditation on Self-Forgiveness

39:51

The Process of Forgiveness

45:26

Karma, the Law of Cause and Effect

25:18

Mindfulness of Emotions Guided Meditation

10:47

Meditation for Anger - Guided Meditation for Dealing with Anger

24:04

Mindfulness of Body Guided Meditation

39:07

Dharma Talk - Relationship to Money

41:43

Dharma Talk 2.0 - Equanimity

19:02

Dharma Talk 2.0 - Introduction, and Questions

20:04

Mindfulness of Thoughts Guided Meditation

22:36

Breathing Meditation - Mindfulness of the Breath Guided Meditation

10:40

Guided Gratitude Meditation

19:49

Dharma Talk - Waiting Periods in Conversation

23:39

Dharma Talk - Mindfulness and the Stories We Tell Ourselves

16:12

Loving-Kindness for the Body Meditation

18:50

Breath and Body Mindfulness Guided Meditation

28:07

Mindfulness of the Sense-Doors Guided Meditation

19:37

Calming the Body Meditation - Kindness and Compassion

16:56

Guided Tonglen Meditation

27:34

Compassion Meditation

14:22

Sleep Meditation for Children

12:32

Metta for the Mind, Body, & Heart

13:20

Day 20 - Vedana Body Scan (30 Day Meditation Challenge)

17:08

Day 30 - Breathing and Noting (30 Day Meditation Challenge)

06:27

Day 29 - Compassion for Anxiety (30 Day Meditation Challenge)

14:08

Day 28 - Forgiveness (30 Day Meditation Challenge)

10:16

Day 27 - Walking Metta (30 Day Meditation Challenge)

15:08

Day 26 - Gentle Awareness (30 Day Meditation Challenge)

29:15

Day 25 - Open Awareness (30 Day Meditation Challenge)

16:08

Day 24 - Concentration (30 Day Meditation Challenge)

18:23

Day 23 - Leaning (30 Day Meditation Challenge)

21:30

Day 22 - Mental Reactions (30 Day Meditation Challenge)

16:08

Day 21 - Walking Mindfulness (30 Day Meditation Challenge)

12:15

Day 20 - Vedana Body Scan (30 Day Meditation Challenge)

21:23

Day 18 - Open Vedana (30 Day Meditation Challenge)

14:08

Day 19 - Walking Vedana (30 Day Meditation Challenge)

18:23

Day 17 - Vedana Hearing (30 Day Meditation Challenge)

16:15

Day 16 - Vedana in the Body (30 Day Meditation Challenge)

14:08

Day 15 - Concentration (30 Day Meditation Challenge)

22:15

Day 14 - Alternate Metta (30 Day Meditation Challenge)

21:08

Day 13 - Equanimity (30 Day Meditation Challenge)

10:05

Day 12 - Mudita (30 Day Meditation Challenge)

14:03

Day 11 - Compassion for Others (30 Day Meditation Challenge)

09:27

Day 10 - Self Compassion (30 Day Meditation Challenge)