腿腿羽毛球 - Poke

腿腿羽毛球 @UC77orm0uDMvHn3S9IXDHbPg@youtube.com

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【腿腿羽毛球】官方唯一YouTube频道在这里，将有腿腿为大家奉上原创的羽毛球教学视频，「腿腿线上训练营之高远球课」

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如何拿到高的击球点 How to get a high hitting spot

打乒乓球为什么要引拍，你做对了吗? Why do you need to draw the racket when playing table tennis?

打羽毛球不会侧身移动,转体发力？ When playing badminton, you can't move sideways or turn to exert force?

学会击球拍面与拍面控制 Learn how to control the bat face and face

拍面打不正,打球总切拍,一招教你解决 Always play ballv

如何杀球:提高羽毛球杀球技巧的关键要点 Key Points to Improve Badminton Smashing Skills

打完以后这些地方疼,原因是什么? Why do these areas hurt after the injection?

羽毛球击球法之手指发力 Finger force for badminton hitting method

打羽毛球,特别是高远球和扣杀多了,手腕疼怎么办? What to do if your wrist hurts?

如何改掉羽毛球招财猫动作 How to change badminton lucky cat moves

掰手腕的动作理解 Understanding the action of arm wrestling

羽毛球击球后如何正确卸力? How to properly release force after hitting a badminton ball?

理解内旋的发力 Understand the force of internal rotation

鞭打发力的本质 The essence of whipping

出现网球肘肩膀痛怎么办？What should I do if I have tennis elbow shoulder pain?

不会手指发力因为你没做到这3点 You can’t use your fingers because you haven’t done these three things

避免切拍，更好更准的去完成杀球 Avoid cutting shots and complete the smash better and more accurately

打杀球时，如何避免出现切拍 How to avoid chip shots when hitting the kill shot

杀球发力的握拍技巧 Grip skills for hitting the ball with force

杀球不正发不出力，问题出在哪里 If you don't hit the ball correctly and can't produce power, what's the problem?

如何避免招财猫式发力 How to avoid the lucky cat style of exerting force

发球里的小臂内旋是怎么来的? Where does the pronation of the forearm come from when serving?

掰手腕理解杀球发力 Struggle to understand the power of smashing the ball

理解杀球时手上的动作顺序 Understand the sequence of hand movements when smashing the ball

理解鞭打发力的动作要领 Understand the essentials of whipping movements

手指的发力动作，如何不切拍 The power movement of fingers, how to avoid cutting the shot

为什么你的拍面会打不正 Why is your racket not straight?

理解杀球、高远球握拍的方式 Understand how to hold the racket for smashes and long shots

打球的时候整个发力的4个部分 When playing ball, there are 4 parts of the entire force generation process

如何打到高的击球点 How to hit a high pitch

招财猫打了十几年，真的能打好羽毛球么 Can Lucky Cat really play badminton well?

理解手上的发力动作 Understand the force movements of the hands

通过掰手腕游戏，理解杀球 Understanding the ball through the game of arm wrestling

正确的杀球动作，如何理解击球卸力 how to understand the unloading force of the ball

鞭打发力的手上旋转 The whipping hand spins

击球时要不要压手腕，如何正确击球 Should you press your wrist when hitting the ball? How to hit the ball correctly?

如何避免切拍 How to avoid cut shots

手指的发力技巧 Finger power skills

杀球转正的时机 The time to kill the ball and turn it positive

轻松解决，击球的时候出现切拍的问题 Easily solve the problem of chipping when hitting the ball

杀球与高远球的握拍方式 How to hold the racket for smashes and long shots

纠正内旋卸力动作 Correct internal rotation unloading action

如何正确使用发力动作，避免抡大臂 How to use force-generating movements correctly and avoid stretching your arms

鞭打发力如何进行的 How does whipping work?

学会鞭打发力，手上发力动作 hand movement

如何练习手上发力 How to practice using force on your hands

不要再这样扣杀了，这样只会让你手腕痛、小臂痛、肘腕痛 Stop smashing like that

杀球时压手腕，带你搞懂正确动作 Press your wrist when smashing the ball to help you understand the correct action

握拍方式如何调整不切拍 How to adjust the grip without cutting the shot

杀球高远球握拍方式 How to hold the racquet for smashing high and long shots

鞭打发力的手上动作技巧 Hand movements techniques for whipping

扣杀的时候要不要去压手腕 Should you press your wrist when smashing?

打球时候不会使用手指的发力 You don’t use your fingers when playing ball

鞭打发力技术要领 Essentials of whipping technique

握拍切换转正的时机 Timing of grip switching to straightening

如何区分杀球和高远球的握拍 How to distinguish the grip of a smash shot and a long shot

羽毛球的动作讲究的是发力链 Badminton movements focus on the force chain

击球点低，抬肘动作必须了解 The hitting point is low and you must understand the elbow raising movement

为什么拿不到高的球点 Why can’t I get a high ball point?

羽毛球手上动作如何完成 How to complete badminton hand movements