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10 Core Training Exercises for Dads who SHRED!
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15 Minute Fat Loss Workout for Surfers & Snow Riders | Surf Snow Fitness TV
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Gone Shredding - Bodyweight Cardio Workout
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6 Core Stability & Rotation Exercises for Surfing, Snowboarding & Skiing
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Bodyweight Cardio Workout for Surfing
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5 Exercise To Improve Your Paddle Fitness For Surfing
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Band Exercises for Surfers, Snowboarders & Skiers
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Legs for Shredding - Lower Body Exercises for Surfing, Snowboarding & Skiing
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Balance & Stabililty Exercises for Surfers and Snow Riders
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Aeroplanes
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Alternating Shoulder Press
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About
G'day, I'm Clayton - Exercise Scientist, Dad over 40 and surf & snow sports enthusiast. On this channel I share my workouts and training tips for men over 40 to help get in shape and stay fit for shredding 365!
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