05:10
Chest එක හදා ගන්න ඔනේ නම් මේ Bench press එක කරන්න එපා
33:45
Full back workout with Chathura
26:07
ලොකුම gym එක Dubai වල (OLYMPIA GYM) shoulder + back workout with Chathura
04:34
මන් අද කතා කරන්නේ දවසකට එක muscle group එකකට විතරක් exercise කරොත් ඇතිද කියන topics එක
10:09
කොහොමද තමන්ටම workout plan එකක් හදාගන්නේ
14:54
Dumbbell workout ගෙදර ඉදලා ඇඟ හදාගන්න
12:44
DUMBBELL FULL BODY WORKOUT
04:32
පුලුවන්ද කරන්න pushup එකක් ( විනාඩි 3)
05:21
ARMS & FAT BURNING WORKOUT
13:12
500 reps full body workout
09:45
Full body 10 minute fat burning workout any time any where
03:58
100 pushups 100 seconds
13:09
Chest shoulder & tricep home workout
04:03
4 MINUTE FULL BODY WORKOUT
11:40
LEG WORKOUT BODY WEIGHT
09:30
FULL UPPER BODY WORKOUT
08:00
7 MINUTE FAT BURNING beginner & intermediate
08:16
RESISTANCE BAND LEG WORKOUT
06:55
7 minutes fat burning workout you can do every day
09:54
10 MINUTE intensive fat burning workout
10:17
10 MINUTE HOME ABS WORKOUT
03:23
Abs & core strength
05:58
5 MINUTE ARM WORKOUT ( NO EQUIPMENT)
11:34
INTENSE 10 MINUTE FULL LOWER BODY At’’ HOME WORKOUT
05:32
5 MINUTE SHOULDER WORKOUT ( NO EQUIPMENT)
05:55
Sweat time 💦
04:46
No gym Chest workout
03:23
Core-strength exercise
03:57
No gym Train your body with water bottle
04:56
Body weight exercises
02:54
Squat
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