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shakira coonghe @UC6lDuHj4cVuGypa-r7h4RIw@youtube.com

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Videos
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00:53
Banded shoulder routine
00:28
Scapula Press Ups
00:24
Front Plank
00:18
Scapula Press Up on knees
00:34
Goblet Squat
00:22
Side to side squat
00:08
Table rock
00:09
Hip Drive
00:14
Dead bug
00:07
Side plank