23:43

7|Gut Health

23:30

6|Strengthen your immune system

18:35

5|Improving our mindset a continuous journey

21:02

4|Being mindful of the mind-body connection

13:35

3|A positive mindset helps us reach our goals

15:56

2|How to improve your mindset daily

13:31

1|Mindset Shift

23:07

63|How to reverse your type 2 diabetes

34:41

62| Symptoms you're living with unnecessarily

25:07

How to maintain good hormonal health

20:56

60|Take care of your internal organs

21:11

59|The importance of brain health

42:58

58|Special Guest Dr. T

22:16

57|It's time to Fall Back!

49:36

56|Special Guest Coach Toni Robinson

49:35

56|Special Guest Coach Toni Robinson

40:04

55|How principles benefit our health

32:24

54|Let's get after it with Amber Trusik

14:07

53|Understanding Principles

25:55

Online workout W/ BS

25:37

Online workout w/Brenda

22:38

Online workout w/Brenda

10:59

Online workout w/Brenda

08:41

Fayedra live @ Improv

26:50

52|Special Guest Tina Sabb

19:25

51|Our core values

28:28

50|Special guest Edlyn Cherry

18:19

49|6 steps for personal change

23:20

48|Lower your high blood pressure iin 90 days

23:45

47|Want to lower your A1c?

21:57

46|How to boost your metabolism

28:04

45|Let's talk Menopause

15:35

44|The more you know pt 2

16:34

43|The more you know

22:50

42|How you can lower your cholesterol

24:44

41|Jumpstart your weight loss journey

21:02

40|What's keeping you up at night?

19:35

39|Cultivating inner peace & tranquility

21:04

37|Our soul consists of three key components

18:51

36|It's time to Reframe

29:01

35|Toxic Ingredients that affect our health

25:43

33|How to maintain good health

19:08

32|What's in your toolbox?

20:58

31|July recap

31:00

30|Special guest Cohilda McCants-1

27:42

29|The benefits of holistic health

38:09

28|Special guest Fayedra

20:12

27|Vitamin and mineral deficiencies

20:01

26|Special guest MsNolia

21:49

25|Gut health & detoxification

22:20

24|The importance in maintaining a healthy weight & healthy diet

18:32

23|Strong healthy immune system

14:11

22|Achieving good emotional health

15:15

21|Characteristics of emotional challenges

13:05

20|Identifying our emotional triggers

20:12

19|Recongizing our emotions

18:54

18|Poor emotional health can weaken our immune system

18:47

17|Emotions: Aspect of Wellbeing

24:50

16|Are you emotionally healthy?

25:12

15|Our Emotional Health