05:06

Day 14

08:00

Day 10

04:25

Day 8

10:03

DAY 7

08:09

Day 7 workout only

07:21

Day 2

07:17

Day 4

06:53

Day 1

05:53

Day 3

03:04

Day 6

04:48

Day 5

10:16

How Does this program work

00:46

Disclaimer

04:31

Who is this for?

02:10

Gym Motivation Pill Intro

02:46

Do NOT go to the gym with a friend!

02:27

How to get rid of negative self talk?!

01:01

Why support in mental health is so important?

01:10

Why do you get flash backs when you're calm?

00:31

Why changes in the blood flow causes vertigo?

00:22

What do you choose today?

00:43

What's fight or flight?

00:49

What your body is going through?

00:36

Surround yourself with supportive people

00:55

Why does my anxiety peak in the afternoon?

00:57

Prioritise self care

00:22

No wonder you're exhausted

00:43

Why hyperventilating causes dizziness

01:00

Nocturnal panic attack

00:35

How muscle tension causes dizziness

00:32

How did you learn to dissociate?

00:54

Health anxiety why support is important

00:31

Healing is not linear

00:47

Health Anxiety

00:29

Have you tried this for anxiety?

00:53

Feeling stupid by having Health Anxiety and feeling stupid

00:24

Educate yourself about mental health

00:42

Body's response to a stress situation

00:23

Anxiety Dissociation in simple terms

00:45

Anxiety & feeling dizzy and lightheaded

01:01

Why support in mental health is so important

03:05

Constant dizzy & vertigo

00:28

What is anxiety trying to tell you?

03:05

Connection between Fight or Flight and vertigo

00:18

Why do you have anxiety?

00:43

Anxiety and shallow breathing

02:45

4 Reasons why you might be feeling dizzy

11:06

Side effects of anti-depressants and anti-anxiety

02:51

How I got rid of fear of water with hypnosis

04:19

Is Christmas Anxiety real thing?

08:41

5 Ways how anxiety affects your workout and what to do about it

03:45

Why do you get panic attacks while you're asleep?

05:51

Why do you get flash backs of something that happened years ago?

03:31

3 Reasons why Anxiety makes you feel sore all over

05:57

Why do you get panic attacks when you're calm?

00:57

If there was a GYM MOTIVATION PILL would you buy it?

02:13

3 Ways how anxiety & dissociation could feel like

04:13

Anxiety and extreme fatigue

05:16

Feeling stupid by having Health Anxiety

05:54

Why do you get flashbacks when you're calm?