01:01

Side-Lying Adductor Exercise

01:46

Hip Shift: Mid/Low Pelvic Opener

01:29

Infraspinatus Stretch

02:00

Teres Major Stretch

01:24

Hip Openers - Lateral Lunges

01:39

Teres Minor Stretch

02:22

Reclined Hero Pose (Supta Virasama)

01:26

Standing Adductor Stretch

01:55

How To: Hot/Cold Treatment

01:25

Adductor Strengthening (Copenhagen Plank)

01:49

Masseter Release

02:55

Pelvic Clock (Structural Release)

02:04

Swan Arms

02:45

One Lung Breathing

02:17

Neck Rolls

02:33

Neck Circles

02:26

Platysma Pin & Stretch

02:31

Scalenes Pin & Stretch

02:11

Articulated Cat/Cow

01:40

Platysma Pin & Stretch

03:14

Hero Pose (Virasana)

02:33

Temporalis Release

01:21

Introducing Thai Massage

01:55

Foam Rolling the Adductors

01:38

Stretching the Middle and Lower Trapezius

01:52

Stretching Levator Scapulae

02:30

The New Arm Stretch

02:43

Bellows

03:25

Adductor Wall Stretch

01:53

Thoracic Rotation Stretch

02:22

Arm Circles

03:10

Self-Massage the Front of the Lower Leg

02:48

Self-Massage the Quads with the Stick

02:53

Self-massage the Hamstrings with a Lacrosse Ball

01:57

Knee Stir Hip Release

02:55

Self-massage for the Deep-6 with a Lacrosse Ball

02:12

Strengthening Infraspinatus

02:14

Partner Stretch: Decompressing the Spine

03:12

Self-massage for the TFL

01:48

Sternum Drop

02:25

Strengthening the Rhomboids

02:51

Pelvic Clock

01:28

Supporting the Hip for Side-lying Exercises

02:13

Relieving a Muscle Cramp

01:59

Getting Rid of the Hiccups

02:33

Roll Up with a Foam Roller

01:52

Dynamic Stretch: Lunge with Reach

02:38

Finger Splits

03:04

Glute Bridge with a Foam Roller

02:01

Dynamic Stretch: Leg Swings

02:44

Dead Bug with a Foam Roller

01:54

Dynamic Stretch: Scorpion in Prone

00:44

A message from the Psoas Team

02:36

Bird/Dog with a Foam Roller

02:24

Releasing Psoas with a Theracane

02:07

The Wall Angel

02:38

Stretching the Hands and Forearms

02:45

Theraband Psoas March

02:46

The 90º/90º Hip Opener

02:16

Stretching the Deltoids