Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Feeling immense gratitude for my incredible Health Coach Squad who dedicated 3 transformative days to learning, growing, and evolving together. 🙏
These days weren’t just about knowledge—they were about connection. We shared moments of laughter, joy, delicious meals, soulful dances, heartfelt singing, peaceful meditation, and even emotional tears. Each moment we spent together has left a lasting imprint on my heart. 😊
The highlight of it all was the magical award ceremony, celebrating those who achieved their dream transformations as Health Coaches. Witnessing their journeys and accomplishments was truly inspiring. 🏆
These memories are a testament to the power of community, commitment, and shared purpose. Forever grateful for this unforgettable experience. 💫
0 - 0
Watch Now : The Truth About Non-Stick Pans | Top Cookware Choices for Every Home Cook | Shivangi Desai
https://youtu.be/uNnc_4yzXts
18 - 0
🌸 Womanhood with Positivity 🌸
There are three stages in every woman’s life that bring physical, mental, and emotional challenges. It all begins with periods, a natural and beautiful process. 🩸
When my period started, my mom congratulated me and instilled in me a positive mindset: “This is a gift, a sign of your body’s strength.” Thanks to her, I’ve never experienced period pain or cramps. Her belief shaped my perspective and taught me to approach this journey with grace. 💖
To support our hormones, diet plays a crucial role. Incorporating healthy fats like omega-3s is essential! 🌿
Here’s my go-to:
✔️ Chia seeds
✔️ Flax seeds (Alsi)
✔️ Soaked walnuts
✔️ A mix of other wholesome seeds
These little additions can make a big difference. 💪
Ladies, let’s celebrate womanhood, nurture our health, and honor our unique journey. 💕
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ dc.rhnfit.com/
0 - 0
Celebrated my birthday with these bright young souls who dream of being doctors. Despite their challenges—being children of farmers, labourers, and daily wage earners—they carry immense determination in their hearts.
A part of my earnings goes towards their education because I believe no dream should be limited by circumstances. These future doctors deserve every opportunity to shine. A big thank you to @YuvaUnstoppableNGO and @AmitabhUnstoppable for making this possible.
Sending love, blessings, and good wishes for their journey ahead. Together, let’s create a world where dreams take flight!
1 - 0
🚀 New Episode Released! 🏔️
Join us on our unforgettable Everest Base Camp journey, where we pushed our limits, faced challenges, and built lifelong memories through shared experiences and teamwork. 🏞️
In this episode, we cover:
Endurance & Resilience: Discover how we pushed through the physical and mental challenges of the trek. 🏃♂️
Weathering the Extreme: Find out how we coped with the unpredictable mountain weather and what it taught us. 🌧️
Finding Joy in Simplicity: From meals shared with friends to conquering tough moments, see how the little things made a big impact. 🍲
Lessons for Life: Hear the valuable insights we gained about teamwork, personal growth, and the power of stepping outside our comfort zones. 🌄
Don’t miss this adventure that’s as much about inner transformation as it is about reaching the peak! ✨
📽️ Watch the full episode on my YouTube channel, "Fit Bharat"
OR
🎧 Listen on Spotify/Apple Podcast, "Holistic Health with Shivangi Desai"
2 - 0
Watch Now : 9 Days Hiking to Everest Base Camp | What Everest Taught Us About Life | Shivangi Desai
https://youtu.be/f3qRoYKMhcw
178 - 0
Watch Now : 9 Days Hiking to Everest Base Camp | What Everest Taught Us About Life | Shivangi Desai
https://youtu.be/f3qRoYKMhcw
14 - 2
When the super inspiring @IndiaRunsWithMilind throws down a challenge, you don’t question it—you take it head-on! ✅🔥
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #ChallengeAccepted #MilindSomanInspires #PushYourLimits #RiseAndRun #FitnessMotivation #NeverGiveUp #MindOverMatter #MoveYourBody #ActiveLifestyle #HealthyLiving
0 - 0
Grateful to be invited as a panelist at the HealthNxt event by Haleon to discuss the future of health, mindset and habit building. ✨
Lovely meeting some of the most inspiring minds and contribute to meaningful conversations shaping the future of health. Here’s to embracing change and building a healthier tomorrow together! ✅
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #HealthNxt #HealthJourney #TransformingHealth #FutureOfHealth #MindsetMatters #HabitBuilding #GratefulHeart #HealthGoals #WellnessMatters
1 - 0
🌸 Starting Your Meditation Journey 🌸
Many people start meditating, but still feel stuck or in pain. For those new or going through tough times, meditation can feel overwhelming.😔
When we meditate at night, BK Shivani Didi @bkshivani teaches us to start with two simple tools: visualization and affirmation. This means reminding ourselves of our true qualities, like, "I am a powerful soul." This becomes the inner code we live by, strengthening us from within. ✨
But meditation alone isn’t enough. Just as the body needs food, the mind needs Gyan (knowledge). Meditation is like exercise, and Gyan is like nourishment—both are essential! 💪
Practice it every day, and not just in the morning. Take a minute each hour to pause, visualize, and reconnect with your inner strength. 🌱
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ dc.rhnfit.com/
0 - 0
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai.
Our vision is to spread awareness about Health, Food and Fitness.
Here is what you will get on our channel:
-Achieve your health goals faster than you can ever imagine.
-Genuine knowledge and Tips on being fit forever.
Join our Mission Let’s make India physically, mentally and spiritually Fit by 2025.
Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
Catch up with me on Spotify: open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f
Apple Podcasts👉podcasts.apple.com/us/podcast/holistic-health-with…
Follow us on:
Instagram: www.instagram.com/coachshivangidesai/
Facebook: www.facebook.com/fitbharatmission
YouTube: youtube.com/@coachshivangidesai?sub_confirmation=1