Do this for your delivery preparation โผ๏ธ
Here are some of my safe deep core routine helps for delivery and postpartum #pregnancyjourney
24 weeks pregnant! Those workouts that you didnโt want to but youโre glad you went and got it done
Before after pregnancy #weekspregnant #baby #mom #love #week #gymworkout #motivation #pregnantfit
๐ got it covered so far #pregnantfit #workoutmotivation #pregnantwomencare
Me while working out ๐ #morningsickness #pregnancyworkouts
What I eat for breakfast, healthy edition ๐ฅ๐ฅ๐ฅช
How to adapt your training whilst pregnant ๐คฐ๐ป #gymworkout #workoutmotivation #pregnancyworkouts
Workout with me 9 week pregnant ๐คฐ๐ป #gymworkout #upperbodyworkout #pregnancyworkouts
You just need your push to do workout ๐ช๐ฝ #gymworkout #workoutmotivation #womensworkout
You are not as fragile as people want you to believe.. #healthypregnancy #workoutroutines
First trimester be like: #pregnancylife #firsttrimester #gymworkout #womenhealthandfitness
5 workout for first trimester pregnancy #workoutoftheday #workoutroutine
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Your mental health can be improved by physical things #workoutmotivation #womensworkout
10 min arm workout that had my arms shaking #armsculpter #armworkouts
Engage in physical activity releases endorphins that reduce anxiety
7 different variations squats #todaysworkout #bodytransformation #gymroutine #workoutmotivation
Repetition is the key #bodytransformation #todaysworkout #gymworkout #workoutmotivation #gymroutine
๐ช๐ฝ 5 minutes movement will make difference #bodytransformation #todaysworkout #workoutmotivation
๐กDid you know? #bodytransformation #gymworkout #workoutmotivation #mobility #gymroutine
Did you workout today? #bodytransformation #todaysworkout #gymroutine
This is the very basic pilates yet I feel its too much ๐ #gymworkout #pilateshome
Do this 15 minutes a day #bodytransformation #growyourarms #gymworkout #workoutmotivation
3 walks you should practice daily #bodytransformation #gymworkout #gymroutine
๐ Do this 3x12 each, you will be done for the day #gymroutine gymworkout #workoutmotivation
Strengthen your knees by doing this ๐๐ปโโ๏ธ #growyourarms #bodytransformation #gymworkout
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#bodytransformation #bodyweightexercises #girlsproblems
Do the lunges this way ๐ #workoutmotivation #gymworkout #fullbodyworkout
Women with PCOS #gymequipment #bodytransformation #motivation #workoutmotivation #girlsproblems
๐๐ปโโ๏ธ thats me #bodytransformation #motivation #gymequipment #workoutmotivation
๐ real dopamine #bodytransformation #motivation #growyourarms #cardioworkouts
๐๐ปโโ๏ธ It is not necessarily require any weight equipment #bodytransformation #bodyweightexercises
Women calendar is no joke๐ฉธ #bodytransformation #growyourarms #bodyweightexercises #exercisetips
๐ฅต Do this workout in the morning to sweat it out without any equipment #fitnessmotivation
Reminder that everyday arenโt the samr, itโs ok โค๏ธ #workoutmotivation #workoutathome #workoutvideo
Stretch your arm before the arm workout! #bodytransformation #everydayfitness #workoutmotivation
๐ง๐ป 5 arm workout for shy girl you need to do #bodyweightexercises #bodytransformation #homeworkout
โ ๏ธ anybody whoโs worked out knows ๐ซจ #exercisetips #workfromhome #bodytransformation
๐ช๐ฝ๐ A fit body is the ultimate symbol #exercisetips #bodyweightexercises #workoutmotivation
June will be good! ๐๐ผ
Yang ditakuti organ tubuh โ ๏ธ
๐ง๐ป: is it still far? ๐ฆ๐ผ: we almost there
Training 4 days a week so I can dress like this in public
Stop marah marah ke orang lain pas PMS,
Muscle back pain problem solved #workoutmotivation #fitness #fitnessinspiration #fitnessgoals
I feel down this days #workoutmotivation #motivation #absworkout #strongcore #absandcore #abworkout
The disappointment after 3 days workout ๐โ ๏ธ #workoutmotivation
The struggle to go back to your workout routine after your holiday #workoutmotivation
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About
Hello! Its me Shilla. Welcome to my channel.
I commit to working out 5 times a week, driven by a dedication to consistency and a desire to improve my overall health. My focus is on nurturing my body for a better quality of life as I grow older. The journey is about feeling strong, energetic, and well-balanced, with a sculpted body being a gratifying bonus. Join me as I share my daily routines, tips, and insightsโletโs inspire each other to stay healthy and thrive together!
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