👉Started Keto May 8/23. Went from XXL Shirts🎽to Medium🎽& 48"👖Waist to 30".➡️ Ate 'One Meal A Day'(OMAD)(23.5 hr Fasting) and 200 grams Unpasteurized Raw Sauerkraut daily for most of this Diet. Unpasteurized Raw Sauerkraut has the best Probiotics for my gut health. Cooking it destroys the Probiotics and other Vital benefits! It doesn't contain any sugar, vinegar or preservatives such as lactic acid, Sodium Benzoate, Sodium Bilsufate(these ingredients interfere with process of “lactofermentation. 200 grams of this Sauerkraut has as much as 1400mg Natural Vitamin C in it! It provides me Natural: Sodium,Vitamin K1, Iron, Manganese, Vitamin B6, Folate, Copper. Fatty liver gone, Sharper Mentally, Sharper Eyesight, Healthy Gums, Stomach Ulcer healed etc!👍😃👍