13:48
Full Body Morning Mobility Routine- 13 min. Follow Along From Your Bed
06:56
Quick Full Body Mobility - 5 min. Follow Along Everyday
06:44
Do These Seated Stretches at Your Desk - Follow Along for the Office
07:43
5 Exercises to Relieve Rib and Intercostal Pain - Follow Along
07:18
Do These Stretches Before Bed - Follow Along - Bedtime Mobility
10:19
Full Body Mobility Flow - Follow Along
07:31
Ankle Pain- Best Stretches and Exercises for Relief- Follow Along
05:10
Fix Your Wrist Pain- Follow Along Stretches & Exercises for Pain Relief
07:20
Effective lower body mobility with yoga blocks: movements from a chiropractor
03:23
3 Minute Hip Mobility- Follow Along with Modifications AND Progressions
05:53
Wake Up Stiff? 5-Minute Morning Mobility to Jumpstart Your Day
05:12
Neck stretches and exercises that actually work
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About
Struggling with stiffness, tightness, or limited mobility? I'm Dr. Kimbra Runyan, a movement-based chiropractor empowering you to move freely with simple, actionable videos.
Through this channel, you'll discover:
- Effective, evidence-based mobility routines designed by a chiropractor
- Quick and easy movement flows that deliver results in minimal time
- A comprehensive movement library to guide you towards pain-free mobility
With these simple movement videos you'll learn to:
- Overcome stiffness and tightness
- Improve range of motion
- Enhance overall movement and decrease pain
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