19:48
20-Minute Somatic Yoga for Spine Health | Relieve Tension & Improve Posture
15:29
15 Minute Somatic Morning Yoga - With Cows & Calves π€©
40:45
Guided Meditation Full Moon | November Beaver Moon in Taurus
20:01
15 Minute Somatic Yoga for Inner Child Healing | Journey within with Baby Calf Cow
19:26
Somatic Yoga for Hands, Wrists, Ankles and Feet | Strengthening Exercises
17:10
15 Minute Somatic Yoga | Full Body Flow for Everyone
01:11:32
Healing Trauma Guided Meditation | PTSD | Inner Child | SAFETY
31:07
30 Minute Yin Yoga for Stress & Burnout | 4K
19:50
STRESS RELIEF in 20 Minutes with THIS Somatic Yoga Routine!
19:22
Somatic Yoga for Gratitude | 20-Min Gentle Flow to Cultivate Thankfulness| Autumn Equinox
24:31
Somatic Yoga and Movement for how to Regulate Emotions | 4K | PTSD
30:50
Healing Meditation For Cancer Survivors: Reconnect And Find Trust
21:18
20-Minute Somatic Yoga Morning Practice | Gentle & Relaxing Start to Your Day
21:49
20-Minute Trauma-Releasing Somatic Hip Yoga | Heal, Release & Restore Your Body PTSD
16:23
15-Minute Free Flowing Full Body Flow | Energize & Revitalize Your Whole Body 4K
15:29
15 Minute Somatic Stress Release | 4K | Bedtime Yoga
16:06
15-Minute Somatic Yoga Flow for Calm & Clarity π
4K
16:21
15-Minute Power Yoga Full Body Flow | Strengthen, Stretch & Energize Your Entire Body
17:12
Release Jaw Trauma with Somatic Yoga: Unlock Deep Healing Within PTSD! 4K
18:28
15-Minute Somatic Yoga Morning Flow | Start Your Day with Calm and Clarity | 4K
10:31
Gentle 10-Minute Somatic Yoga for Over 50s | Full Body Morning Routine
29:30
βSummer Solstice Meditation ;Embrace the Sun's Energy June 2024β π
29:03
Full Moon Guided Meditation
24:25
Heal your Heart Guided Meditation
41:23
Over 50βs Somatic Yoga Workout |Gentle Exercise routine | Helps stiffness & pain
19:16
PTSD Somatic Yoga for Trauma Release | Trauma in the Neck & Throat | Throat and neck pain
15:58
Somatic Trauma Release Breathwork PTSD | 4K
18:18
Somatic Yoga for Trauma Release In Hips | Stress & tension release | PTSD | 4K
10:54
Back Pain Relief | 10 Minute Yoga for Lower Back π§ββοΈ 4K
10:12
10 Minute Power Yoga Flow | Full Body Practice
23:09
April 2024 Full Moon | Guided Meditation, Meet your Spirit Guide & heal
15:23
Somatic Yoga for Anxiety, Emotional & Stress Relief
13:00
Full Body 10 Minute Stretch | Improve your Posture | Morning Yoga
25:30
High Blood Pressure | Stress Release
19:28
20 Minute Primal Animal Free Flow Yoga | Full Body Stretch | Somatic
14:02
15 Minute Beginners Yoga | Full Body Yoga Flow
27:37
Solar Eclipse Meditation March 2024 π Solar Eclipse π« NEW PATH
16:00
Relaxing 15-Minute Bedtime Yoga Practice Routine | 4K
19:06
Morning Yoga Routine to Awaken Your Body | Full Body
22:28
Somatic Yoga for Stress Relief πDeep Breathing, π¦ π§ββοΈ#yoga
19:22
Improve Hip Flexibility: Yoga for Beginners π 4k
22:08
Full Moon Lunar Eclipse Guided Meditation March 2024 #meditation #fullmoon
34:45
"Spring Equinox Meditation: Welcoming the Light". March 2024 #meditation #mindfulness #springequinox
14:25
Finding Peace: Easy Meditation Practice for Newbies
25:34
New Moon March 2024 Guided Meditation : Pisces Manifest your Dreams & plant the seeds
14:22
15 Minute Beginners Yoga, Morning Movement easy to follow | #yoga #yogaforbeginners #stressrelief
16:41
15 Minute Beginners Yoga | Yoga Foundations: Easy Poses for Beginners, Relax Your Body & Mind!
13:01
Breathwork for Insomnia |Breathing for Sleep | Sleeping Help
17:43
Master Your Mind: Overwhelm-busting Breathing Techniques
50:16
Heal Your Body and Mind: Guided Meditation
07:29
Walk with me to THE BAMBOO BRIDGE, PAI THAILAND | Things to do in beautiful Pai, Northern Thailand
09:44
Unveiling the Power of Subconscious Healing - Joe Dispenza Method
23:15
Beginners Morning Yoga for tight shoulders, how to help pain in your neck & shoulders,Beginners Yoga
13:56
10 Minute Morning Breathwork | How to be healthier #breathwork #breathe
10:28
10 Minute Yoga Stretch Flow - The Best way to start the day
27:55
How arriving in Bangkok looks | One night in Bangkok | Weed is legal in Thailand now |#thailand
10:40
Power Yoga in your Pants
10:40
Power Yoga | 10 Minute Workout | Yoga in your Pants | Show up as you are no expectations
12:21
How to release stress π€― Calming Breathwork #stressrelief #consciousbreathing
16:43
Conscious Breathing for Confidence | Breathe with Awareness | How to become more confident
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About
Welcome to Being Well
After years in the fitness industry we realised there was a big gap, a mis-conception and a lack of full awareness of Being Well overall. Over the years we have journeyed through many areas of Health, Wellness, Fitness, Meditation, Yoga, Lifestyle, and Holistic practices. We have discovered the power of all areas and realised that it is not about focusing on one specific area but encompassing them all together; a Holistic Overall loving
This is where BEING WELL has formed.
Being Well is all about Holistic Wellness, we truly want everyone to feel and reap the benefits of BEING WELL.
This channel will be filled with elements within our 5 M's - MOVEMENT, MINDSET, MEDITATION, MENTORING & MEDICINE
There are sooooo many elements that fall within our 5 M's and it is here we will share them all.
Check out our Website where you will find more on our events, online programs, 1-2-1 offerings and our Retreats. www.beingwellholistichealth.com
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