Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Posted 1 month ago

What are your current fitness goals ?

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ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Posted 1 month ago

Take a moment today to truly count your blessings. You are in a position right now , someone in a worse place would wish for.

We all go through things but remember your situation could be better than the next persons

Hang in there while still counting some of the blessings you have

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ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Posted 1 month ago

🔥I am looking 5 professional men who want to get into their best shape of their lives in 90 days or less

If you’ve tried all the diet and workouts programs but aren’t getting results, my proven method system will make sure this is the LAST program you ever join

Guaranteed results or don’t pay

If you’re truly serious about making a big change in your life, comment the word “FOCUS” and I’ll send you all the details

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ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Posted 1 month ago

🔥Happy Friday Folks🔥

We’ve all been there

READ this if you ever fixated on the scale

😆😂

As human being we have had some form of body dysphoria and it all goes back to the SCALE

👀

Deep down we all want validation, approval and acceptance especially when it comes to certain beauty standards

More so for women than for men. Years back it used to be who’s the slimmest and now it’s who’s the thickest

All of this goes back to constantly looking at the scale thinking it will have more to do with how we look than we actually think

😞

200 lbs of muscle is different than 200lbs of fat even if it weighs the same

In addition if you have a solid plan and nutrition and your weight remains the same for the next year or two

It doesn’t mean you didn’t make progress. In fact there’s many examples of the scale remaining the same and differences still being seen later on

🤔

So what does that say?

Are you too caught up in nothing but a number or do you think being at a certain number means something tangible ?

😞

Fruit for thought .......

Let’s go , here’s a couple of signs you’re too fixed on your scale

◽️Worrying too much about weigh ins

◽️You weigh yourself multiple times a day

◽️Your weight effects your emotional state

◽️You relate weight to progress

There’s more signs but these are common ones

🤔

All you can do from here is to be less ignorant about what progress is

It’s not your fault

I teach my students to focus on other things other than the scale because there’s a million signs of progress if you look for it

👀

The lack of patience , consistency and knowledge are the things that cause anyone to fail

If you have any questions DM me at www.instagram.com/mulo_motivation

Like always get better everyday
“Optimize Yourself”

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ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Posted 1 month ago

Do you struggle at that one point of your bench ?

Me too and to be honest once you get passed that certain point then the rest takes care of itself

See the video for the exercise that will help

🤫

At what point of your bench do you struggle ?

Check this video out if you struggle with bench : youtube.com/shorts/v7qIZ70jZU...

like always get better everyday
“Optimize yourself”

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ᴍᴜʟᴏ | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ
Posted 1 month ago

Losing your confidence because of this ….

If you’re looking to trim down your BF %

…. as a person you aren’t your best and you’re still struggling with retaining BF to the point you can’t see your feet

It’s probably because you’re doing a few things that you’ve build as habits

😒

Let me explain

I had a check in call with one of my students about building habits

The issue wasn’t that they didn’t know what to do but what bad habits they were building instead

… The emphasis on “perfection” is what cause people to fall back into bad habits instead of having small wins 🏆

In fact I would argue that is the main problem with 97% of people. Building good habits by having small wins instead of focusing on “perfection”

📕

The goal is to find the things you’re doing which are bad habits and replace them with better habits . Set small goals that are at attainable and work on it

See the video above for what things you could be doing to cause the issue

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🗣️I help professionals lose 15-30lbs , gain energy & focus w/out starvation in 90 Days.

⬇️Workouts daily program ⬇️

linktr.ee/mulo_motivation

Like always get better everyday
“𝕺𝖕𝖙𝖎𝖒𝖎𝖟𝖊 𝖞𝖔𝖚𝖗𝖘𝖊𝖑𝖋 “
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