23:57

Your feelings help you build boundaries

03:29

Get to know me: why I started Lis Talks Vibes💜

18:35

Don’t let your past control your present or future

38:36

5 Steps to The Ultimate Glow Up: Mind, Body, and Soul

26:56

I stopped harming myself and started loving myself

25:42

Why I haven’t posted…

09:21

Not Being Liked By Others is a Good Thing

11:13

How To Officially Let Go of Past Friendships

11:43

Don’t match their energy

10:50

How to Practice Positivity

16:21

There is no going back

12:11

I Chose Me Over the W**d

16:57

Take Back Control of Your Life

11:44

The only way you will see change in your life

16:00

How To Have The Most Positive Morning and Become a Morning Person

22:36

How to Start Motivating Yourself

20:18

Be Romantic With Yourself

19:39

Take Your Well Being Into Consideration: Currently Doing Another Detox

15:23

REALITY CHECK! See People for Who They Are NOT Who You Want Them to Be

22:33

No More Drinking Your Feelings Away

21:18

Discovering True Connections: How Self-Focus Reveals Genuine Friends and Supportive Family

15:46

Embrace Your Evolution: Living Present and Defining Your Own Narrative

19:32

Journaling for Beginners: Healing, Release, and Self-Discovery Through the Power of Writing

27:49

Empowerment Through Accountability: You Are the Problem and the Solution

20:36

Choosing to quit Alcohol and Drugs and Taking The Path to True Change

16:08

Get to Know Yourself

20:08

Breaking Free from Inherited Fears: Embracing Your Own Authentic Path

20:01

Confronting Anxiety Head-On: Steps to Face and Overcome the Moment

20:37

GET YOUR SH*T TOGETHER: Guide to Productivity and Unleashing Self Discipline

15:16

Choosing You: The Path to Self-Love for a Better, Empowered You

22:26

Quitting alcohol is not hard at all. It's YOU making it hard on Yourself

31:14

Build a Relationship with Yourself FIRST Before Building a Relationship with Another Person

19:58

You Might Need a Social Media Cleanse PART2: If you’re lacking creativity this is for you

19:24

You Might Need a Social Media Cleanse PART 1: Why I Unfollowed ALL “friends” and “family”

23:20

You deal with negativity by not dealing with it. Or turn it to positivity!| Lis Talks Vibes

26:50

These 5 Steps will Lead YOU to being at Peace with Yourself | Lis Talks Vibes

25:13

How to remain feeling and thinking Positive | Lis Talks Vibes

30:34

Stop “being nice” | Lis Talks Vibes

19:25

Be accountable for YOUR actions

23:46

How to Get Your Priorities Straight for Growth | LIs Talks Vibes

35:15

Stop Taking your Health for Granted: joined a detox program, current diet, why I stopped eating meat

26:28

Hating is Negative Energy

25:16

Setting Boundaries: how to set them, when to say them, and why they're important| Lis Talks Vibes

33:03

I’m in While They Are Out Escaping

24:20

INVEST TIME DONT SPEND IT | Lis Talks Vibes

22:45

You’re attracting people like YOU | Lis Talks Vibes

30:35

Why and How You Should Start Loving Yourself in order to Improve Your Life | Lis Talks Vibes

21:55

Stop Being Ugly | Lis Talks Vibes

20:38

Making Others Happy Will Have You Feeling Empty | Lis Talks Vibes

20:49

This is Why You Don't Feel Good Enough and How To Change That | Lis Talks Vibes Podcast

20:29

balancing life is hard, so I entered my f*ck everything and everyone era | Lis Talks Vibes

21:44

THEY ARE NOT YOU. Only YOU know how YOU truly think and fee

24:35

Sobriety, How I Maintain it, and My Current Status with Alcohol and W**d | Lis Talks Vibes

20:02

Always Gotta Have Fun in Life | Lis Talks Vibes Podcast

17:40

You Don't Have to Prove Nothing to Anybody | Lis Talks Vibes

14:57

They Hate On You Cause They Hate Themselves

20:46

What Being Celibate Has Taught Me: Self Love, Self Care, Alone Time, Boundaries and Standards

30:44

Master Detachment | Lis Talks Vibes Podcast

18:44

Be That High Maintenance Woman: Set Goals and High Standards | Lis Talks Vibes

29:01

How to be Positive: Cleanse Your Energy and Stay Away from Negativity