Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Day one of my weight loss smoothie challenge. Would you like to join?
6 - 0
A healthy smoothie a day helps to keep the doctor away!
9 - 0
My healthy morning smoothie is my medicine. Fresh fruits, fresh veggies, seeds, nuts and water. It’s not rocket science. It’s just real food!
7 - 1
Did you know that fennel seeds can help to regulate your heart rate, dilate the blood vessels, stabilize blood pressure and helps in regulating menstruation. Tossing a spoon full in your smoothie is the best way to add them to your diet.
6 - 1
Thank you all for the support. Anyone who has a YouTube channel know it’s not easy work. It take a lot of time and effort to put out decent content. I appreciate those you take the time to show love.
7 - 0
Make it a great day!
7 - 0
What’s in your cup? Make it a healthy day y’all!
3 - 0
Did you know that dark berries such as blackberries and blueberries have a lower sugar content compared to raspberries and strawberries #nutritionfact
4 - 0
My name is Peta-Gay Barrett. I am a certified personal trainer and weight loss nutrition specialist . I am also the host of podcast were we discuss fitness, nutrition, overall health and over all well being. See links below.