24:53
Home gym Heavy Bag Workout
26:45
20 minutes straight of heavy bag work
32:22
Heavy Bag Workout
35:00
Boxing and Fitness Workout
24:21
Heavybag and body weight exercises workout
23:44
Heavybag combination workout
28:20
Heavy Bag Workout
25:57
Hitting the bag #11
24:27
Heavybag workout no. 10
22:46
Heavybag workout
22:21
Punching the heavybag workout
28:02
Boxing workout at home
22:49
Hitting the heavy bag workout
23:56
Heavybag workout for conditioning
20:46
20 minute Heavybag workout!
28:17
Heavybag boxing workout #10
02:36
Dieting Advice 101
28:15
Heavy Bag Workout!
24:13
Heavy Bag Workout
27:53
Heavybag boxing workout
22:40
Heavy Bag Workout
22:02
20 minutes Heavy Bag Workout!
20:01
Quick but tough workout on the road
30:34
Boxing Workout at home!
26:35
Boxing the Heavy Bag
24:11
Boxing Workout
27:15
Boxing Workout at home
23:42
20 minutes Heavy Bag Workout!
21:46
Heavy Bag workout!
21:55
Quick no equipment boxing workout in the woods.
33:12
30 minutes heavy bag only workout!
25:51
Calisthenics with Shadow boxing workout!
30:35
Boxing Workout with a heavy bag
21:41
Heavy Bag Boxing drill
26:59
20 minutes of heavy bag boxing workout
23:46
Boxing Workout
27:54
Boxing Workout using a punching bag
22:42
Heavybag boxing workout
28:11
Boxing Workout with a Heavy Bag and Bodyweight exercises
30:41
Heavy Bag Boxing Workout!
28:21
Boxing Heavy Bag workout!
27:12
Boxing with a heavy bag for a total body workout!
35:00
Boxing with a heavy bag workout!
26:14
Heavybag workout - accidently deleted
23:50
Heavybag workout!
20:45
Heavybag and weight workout for a 20 minute HIIT!
25:39
Boxing a heavy bag with interval exercises
23:52
Boxing drills with a Heavy Bag
32:12
Heavy Bag workout
26:59
Boxing heavy bag workout
27:52
Boxing Heavy bag workout
25:03
Boxing training for a great workout gain muscles and shed fat
12:27
Boxing Interval Training
24:21
Boxing Interval Training
36:02
Punching bag workout conditioning mix
32:37
Box Fit interval training
25:43
Box Fit
22:31
Boxing combos using the number system and exercises for a great stairwell workout
29:04
Full body workout with boxing, stairs and other exercises for best results
20:57
20 min boxing interval training
X
About
Boxing and Fitness including many unique drills and workouts. Learn how to punch and kick and to get a workout using proper technique. Emphasis is using the techniques to get in ultimate shape combining with many types of fitness techniques including basic gymnastics, calisthenics, weight lifting and bodyweight exercises. Challenge your fitness, learn some new skills, but most importantly get in the best shape of your life! Come and join me for these 20 - 40 minutes of unedited "live" workouts.
Tags