Boxing and Fitness including many unique drills and workouts. Learn how to punch and kick and to get a workout using proper technique. Emphasis is using the techniques to get in ultimate shape combining with many types of fitness techniques including basic gymnastics, calisthenics, weight lifting and bodyweight exercises. Challenge your fitness, learn some new skills, but most importantly get in the best shape of your life! Come and join me for these 20 - 40 minutes of unedited "live" workouts.