Hello, my name is Fred, and welcome to my YouTube channel. I have struggled with weight issues for as long as I can remember, and this channel is where I document my weight loss journey. You can think of it as a sort of vlog that follows my progress.
Since starting this adventure, I have lost around 70 pounds. I officially started dieting in April of 2022, when I weighed in at 285 pounds. However, my heaviest was around 315 pounds a few years prior. As of 02-17-2023, my weight is 214 pounds.
Throughout my journey, I have tried a variety of dieting strategies and exercise programs, and I will share my experiences with you. I'll tell you what has worked for me and what hasn't. In addition, I'll share some keto and low-carb recipes that have helped me along the way, along with any nutritional knowledge I've gained.
If you're interested in following along with me and learning more about weight loss, nutrition, and healthy living, then please consider subscribing to my channel.