11:16
Men's DMR || 2021 NCAA Division II Indoor Nationals
42:02
All In On Red Part 4 || War || 2021 Pittsburg State Distance Medley Relay
22:19
All In On Red Part 3 || Arrival || 2021 Pittsburg State Distance Medley Relay
26:57
All In On Red Part 2 || Tradition || 2021 Pittsburg State Distance Medley Relay
22:36
All In On Red Part 1 || Momentum || 2021 Pittsburg State Distance Medley Relay
01:29
Blue Collar Mentality
09:50
Tips for Achilles Tendonitis and Plantar Fasciitis
08:34
Strength Training Routine for Distance Runners
16:15
Analysis of Sub-1:07 Half Marathon Training || Structuring Half Marathon Training
15:14
2018 Houston Half Marathon || Race Recap
04:44
Pre-Houston Half Marathon 2018 (Race Outlook, Live Tracking, Goals, etc)
04:42
Final Lactate Threshold Stimulus || 2018 Houston Half Marathon Buildup
05:22
Last VO2max Track Workout || 2018 Houston Half Marathon Buildup
06:05
Last Big Long Run || 2018 Houston Half Marathon Buildup
01:58
Snowy 6 Mile Tempo Run || 2018 Houston Half Marathon Buildup
05:31
2 Mile Repeats || 2018 Houston Half Marathon Buildup
07:27
Post Long Run Meal & Training Update || 2018 Houston Half Marathon Buildup
07:52
VO2max Indoor Track Workout || 2018 Houston Half Marathon Buildup
07:37
Benefits of Faster Long Runs || 2018 Houston Half Marathon Buildup
05:29
Thanksgiving Easy Speed Workout || 2018 Houston Half Marathon Buildup
05:51
Lactate Threshold Repeats || 2018 Houston Half Marathon Buildup
07:48
70 Days Until Houston 2018 || Half Marathon Training Plan
10:31
Analysis of Sub-15 5k Training || How to Structure 5k Training for Experienced Runners
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Life of a post-collegiate distance runner
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