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Mary Sloan Gilliam @UC4pU1KZUHNrfNTz7IuhYpHA@youtube.com

48 subscribers - no pronouns :c

Enjoy encouragement towards personal wellness, movement, dan

Videos
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05:53
5 Minutes to Feel Better
39:06
Back Care Class ❀️❀️❀️
11:59
The Problem with Over-Analyzing
10:33
Simply Be Meditation
09:50
Pausing Judgement
46:03
Energize Strala Yoga πŸ§˜β€β™€οΈ β­οΈπŸ’« Steady Flow for a steady rainfall πŸ’¦β˜”οΈπŸ’¦β˜”οΈ
29:52
1/2 Hour Spring Power 🌟πŸ’₯🌟πŸ’₯
27:21
1/2 Hour Spring Power (Pilates/Barre) πŸ’•πŸ’«
24:39
Restorative Yoga: 3 Magic Poses ❀️❀️❀️
22:59
20 Minute Mat Pilates 🌢🌢🌢🌢🌢
13:07
How to Create a Meditative Space β˜€οΈπŸŒž
21:14
Easy Tai Chi
11:18
A Practice of Allowing
25:40
Unwind with Strala Yoga 🌢🌢🌢 (A Little More Moving Than Intro Class!)
10:11
How to Simplify
26:09
Intro to Strala Yoga ❀️
11:49
Simple Meditation for the end of the day ❀️🌢
10:30
Do you feel like a SPINNING TOP??
25:12
Unwind with Yoga πŸ§˜β€β™€οΈ 🌢🌢🌢
13:01
Why are you practicing wellness??
24:10
Unwinding with Yoga
12:48
Simple Meditation β€οΈπŸ’•πŸŒΆ
45:36
Stretch Class!! (It can be enjoyable...I Promise)
11:52
Take a Pause Meditation πŸ’•πŸ§˜β€β™€οΈ
12:57
A Meditation to meet Suffering
10:52
What a Delay can Bring You
12:17
Getting off the hamster wheel
24:23
Get Energized with Strala Yoga
47:03
Restorative Yoga for Relaxation
10:42
New Year’s Meditation πŸ§˜β€β™€οΈ
29:48
Foam Rolling 🌢🌢🌢; Deep Massage
11:21
Sensory Meditation 🌢
31:00
Strala Style Unwind with Yoga ❀️❀️
35:38
Restorative Yoga with Only 1 Prop: A Blanket
29:38
Playing Barre
09:41
Simply Breathe Meditation
09:38
How to Grow Peace
18:03
20 Pilates Flow 🌢🌢🌢🌢
12:25
Short Meditation Break
30:56
Standing Tai Chi 🌢🌢
09:20
Simple Meditation for Support
10:56
Simple Short Meditation
41:09
Gentle Chair Yoga & Tai Chi Blend πŸͺ‘πŸŒΆ
35:07
Dance Workout 🌢🌢🌢🌢
12:15
Simple Meditation & Wellness Pep Talk ❀️❀️🌢
48:52
Super Chill Restorative Yoga 🌢πŸ₯°
11:33
Mind, Body & Spirit of Everyday Life: Windows & Mirrors ❀️❀️
35:53
Barre Workout (Classic Gentle Ballet-Based)
11:25
Simple 10 Minute Meditation πŸ™‹β€β™€οΈ
39:29
Beginner Mat Pilates Class 🌢🌢
09:08
Mind, Body, Spirit of Everyday Life Series: The Sink Scrubbing Episode 🧽 πŸ’§β­οΈ
30:25
Foam & Core Workout 🌢🌢🌢🌢🌢
08:08
My Morning Breathing Practice
31:09
Easy Standing Tai Chi
21:12
The Mind, Body & Spirit of EVERYDAY LIFE ❀️❀️
35:41
Strala Yoga Energize Class 🌢🌢🌢🌢
08:17
Guided Relaxation : Super Easy ❀️
34:28
Gentle Chair Class πŸͺ‘ (Yoga & Tai Chi Blend) a 1 🌢 chiliepepper out of 5 in intensity.
04:55
My Pizza Movie πŸŽ₯ πŸ˜‚πŸ˜‚
36:33
Standing Tai Chi ❀️❀️
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