09:11

10mins arms and gentle stretching (light movement to connect within)

33:26

Vlog Saturday Spring Clean & reset with me

49:47

Move From The Heart - 50 mins Intermediate Yoga

55:16

Body Centering Vinyasa - 55mins Guided Yoga

22:31

Yoga to Wake Up - 22mins Guided Yoga for Increased Energy and Motivation

26:45

Rinse and Detox - 27 mins Yoga Practice

44:57

Prana Movement - 45 mins Vinyasa Yoga

56:06

Be Here Now - 55 mins Yoga Flow for Presence

11:17

Come to New Zealand with me!!! :)

20:44

Full Body Awareness - 20 mins Yoga Flow

17:30

Life Update + Get ready to go to New Zealand with me!!

43:27

Work Toward the Splits - 45 mins Yoga Flow for Deepening Flexibility and getting your splits!

38:55

The Quality of Your Breath is the Quality of Your Life - 40mins Guided Yoga Flow

24:36

De-Stress and Align - 25 mins Yoga

57:39

Expansive Awareness Flow - 60mins Guided Yoga

47:23

Challenge and Rebalance - 45mins Yoga

49:21

Barre Pilates 45 minutes - with Sjana Elise

28:45

Living Room Yoga - 28 mins

48:11

Playful Twists and Transitions Yoga - 48 mins

38:48

Yoga for Compassion - 38 mins

23:55

Morning Movement - 25 mins Guided Yoga

51:11

Strength Building and Arm Balancing Yoga - 50mins

43:44

Find Your Balance - 45mins Yoga

59:11

Heart Healing Yoga - 60mins

32:08

Full Body Hug - 30 minutes Yoga Flow

23:31

22mins Hamstring Opening Yoga

47:56

45mins Prana Vinyasa Yoga

01:01:47

The Art Of Surrender - 60mins Yoga Flow

18:39

Yoga To Self Soothe - 20mins

48:55

Yoga For Awareness & Presence - 50 mins Vinyasa

32:17

Tone And Burn - 30mins Yoga Workout

54:13

Self Love Yoga - 55 minute Vinyasa

38:33

Restorative Yoga - 40mins

08:31

The Perfect Way To Start Your Day - Bed Yoga - 10mins

52:07

What It's Like To Come On a Yoga & Breathwork Retreat With Us In PERU!!

49:13

Vinyasa To Energise & Ground + Book Reading - 50 mins Yoga

01:38:28

Skill Based Yoga & Breathwork

02:14:20

6 October 2023

12:50

Quick Energy Yoga - 13 mins Vinyasa

06:32

Full Life Update - Why I Stopped Travelling, Grounding Down & Creating a Daily Routine

57:33

The Foundations of Yoga Asana

31:02

Quick Flow & Deep Grounding Stretches

08:56

Quick Dip Yoga - 9 minute Energetic Reset

34:18

35 mins Intermediate Mandala Yoga Flow - Shift Stagnant Energy

19:02

Quick Flow - Lunch Break Yoga - 20 mins

42:59

Loving Intention Yoga Flow - 45 mins

46:18

Hips, heart, Hamstrings - 45 min Yoga

19:12

Gentle Twist & Rinse Yoga - 20 mins

46:40

Gentle Yoga for your Moon Cycle - 45 minutes

31:25

Opening For Dancers Pose - 30 min Yoga

50:44

Honour Your Divinity - 50mins Intermediate Yoga Flow

29:02

Gentle Bedtime Stretch Routine - 30mins Yoga

45:20

Exploring Grounded Strength & Length - 45 min Yoga

24:00

Gentle & Restorative Yoga

27:00

Yoga Energy Reset - 25 mins

48:37

Full Body Stretch - 50 mins Intermediate Flow

29:40

Workout Wednesday - 30mins Booty & Abs

11:23

10 minute Ab Routine - Make Working Out Fun & Simple!

44:53

Yoga in Nature - Costa Rica - 40 mins

12:33

10min Glute Activation - No Equipment & Apartment Friendly