02:30

MY FREE PROGRAM

04:06

STOP WORRYING ABOUT GOOD MORNING SQUATS 🤡

04:07

“ITS ALL GENETICS AND STEROIDS” = COPE 🤡

02:58

THE MYTH ABOUT REP RANGES ❌

03:07

MY PROGRAM (PREPARE TO ☠️)

02:55

(LACK OF) CARDIO IS KILLING YOUR GAINS ❌

03:35

HEAVY SINGLES = NO GAINS ⁉️

05:09

STOP TAKING TIME OFF FROM INJURY 🤡

03:08

LIFTING BELTS ARE OVERRATED 🤡

04:02

LIFTING CUES ARE OVERRATED ❌

03:44

STOP WORRYING ABOUT SQUAT BAR PATH 🤡

04:38

POWERLIFTERS should train more like BODYBUILDERS

02:48

WHY PROGRESSIVE OVERLOAD IS OVERRATED 🤡

02:33

WHY YOUR DEADLIFT SUCKS OFF THE FLOOR ❌

06:32

Powerlifting Programming Part 2 | VOLUME

04:19

Powerlifting Programming Part 1 | FREQUENCY

01:29

Stop Changing Your Program ❌

05:03

750LBS SQUAT | CANADIAN NATIONALS RECAP

04:03

HOW I NEVER HAVE BAD WORKOUTS ❌

03:56

WHY I STOPPED CARING ABOUT MY FORM ❌

03:02

WHY IT TOOK ME 3 YEARS TO LIFT 5LBS MORE 🤡

03:36

WHY I STARTED DOING CARDIO EVERYDAY‼️

06:12

💩 MYSELF SQUATTING | CANADIAN NATIONALS RECAP

03:50

GOING TO THE WORLD CHAMPIONSHIPS

05:35

DEADLIFT BACK ROUNDING | CAUSE AND FIX

06:58

WHY CORE STRENGTH IS OVERRATED FOR SQUATS/DEADLIFTS

08:30

HOW TO SQUAT TUTORIAL: ARM/ELBOW/HAND/WRIST POSITION

04:17

WHY EVERYBODY SHOULD BENCH WITH AN ARCH

07:00

STOP TRYING TO SQUAT UPRIGHT (LONG VERSION)

08:29

USE THE STRETCH REFLEX TO INSTANTLY LIFT MORE WEIGHT

02:28

HOW TO INSTANTLY FIND THE PERFECT DEADLIFT START POSITION (SUMO OR CONVENTIONAL)

10:14

RANGE OF MOTION DOESN’T MAKE SUMO DEADLIFTS EASIER (BUT IT’S STILL EASIER FOR MOST PEOPLE)

03:32

STOP TRYING TO BE UPRIGHT DURING SUMO DEADLIFTS

11:57

IPF World Championships | Full Meet Recap

04:29

Stacked Joints = Terrible Advice

10:01

How To Program For Yourself

04:53

Proper Bench Press Bar Path | Increase Your Bench By 35%

03:25

The Best Squat Accessory (How I Squatted 700lbs)

16:55

Questions and Answers 2

15:30

My Program

13:20

Question and Answer #1 | 655lbs Squat

07:39

Are Sumo Deadlifts Cheating?

07:42

Am I A Fake Natty? | Training Log 605lbsx5 Squat

06:50

Do I Use Fake Weights? | Training Log

19:17

What Programs Did I Do To Get Where I Am? | 678LBS Squat | 683Lbs Deadlift

04:04

How Strong Was I When I First Started? | 672Lbs Squat & 678Lbs Deadlift

04:30

666Lbs Squat 672Lbs Deadlift | Training Log

00:54

JJ Watt vs Powerlifter: Squat Off

00:18

405x2 Bench Press PR

00:11

700Lbs Deficit Deadlift

02:25

People Mirin Me Lifting Compilation Part 3

00:31

405Lbs Bench Press Fail

01:05

405Lbs Bench Press Comeback

00:26

675Lbs Tempo Squat PR

10:07

Training Log: Weeks 1&2 - Post Quarantine Gains

03:07

4 Year Squat Transformation | 315lbs to 700lbs

07:22

405x24 Squat For Candito Squat Challenge

01:14

405x23 squat but the camera died

02:00

People Mirin Me Lifting Compilation 2

02:00

440lbs Deadlift Progress In 3.5 Years.