00:20

How to do Russian Twist (Dumbbell) | Joanna Soh

00:24

How to do Split Jack Knife | Joanna Soh

00:19

How to do Head Crusher | Joanna Soh

00:18

How to do Leg Curls | Joanna Soh

00:19

How to do Full Extension | Joanna Soh

00:19

How to do High Knee Pulls with Hop | Joanna Soh

00:20

How to do High Knee Pulls | Joanna Soh

00:19

How to do Dumbbells High Pulls | Joanna Soh

00:27

How to do Overhead Arm Circle | Joanna Soh

00:23

How to do Alternate Cross Stretch | Joanna Soh

00:21

How to do Assisted Lunge | Joanna Soh

00:26

How to do Burpees with Dumbbell Press | Joanna Soh

00:20

How to do Dumbbell Swing | Joanna Soh

00:26

How to do Woodchop | Joanna Soh

00:21

How to do Dumbbell Full Extension | Joanna Soh

00:31

How to do Single Leg Circle | Joanna Soh

00:19

How to do Alternate Full Extension | Joanna Soh

00:20

How to do Alternare Toe Touch | Joanna Soh

00:24

How to do Dumbbell Squat | Joanna Soh

00:22

How to do Alternate Lunges with Dumbbells | Joanna Soh

00:23

How to do Dumbbell Sumo Squat | Joanna Soh

00:22

How to do Goblet Squat | Joanna Soh

00:28

How to do Alternate Lunge & Twist | Joanna Soh

00:25

How to do Alternate Lunge with Bicep Curls | Joanna Soh

00:22

How to do Squat with Shoulder Raise | Joanna Soh

00:21

How to do Overhead Squat | Joanna Soh

00:21

How to do Alternate Overhead Lunge | Joanna Soh

00:24

How to do Reverse Lunge to Shoulder Press | Joanna Soh

00:33

How to do Single Arm Snatch to Shoulder Press | Joanna Soh

00:27

How to do Snatch to Shoulder Press | Joanna Soh

00:30

How to do Reverse Lunge to Shoulder Press (Stepper) | Joanna Soh

00:17

How to do Walking Lunges | Joanna Soh

00:24

How to do Step-Up Cross Crunch | Joanna Soh

00:17

How to do Sumo Squat Cross Jump | Joanna Soh

00:24

How to do Plank Hop In and Out | Joanna Soh

00:21

How to do Tricep Extension | Joanna Soh

00:24

How to do Y to T Raises | Joanna Soh

00:26

How to do Single Arm Tricep Kickback | Joanna Soh

00:17

How to do Tricep Kickback | Joanna Soh

00:23

How to do Dumbbell Row | Joanna Soh

00:30

How to do Push-Up to Plank Row | Joanna Soh

00:26

How to do Plank Row | Joanna Soh

00:27

How to do Pull Over | Joanna Soh

00:24

How to do Tricep Press | Joanna Soh

00:24

How to do Fly Hip Bridge | Joanna Soh

00:26

How to do Fly | Joanna Soh

00:17

How to do Outward Abductor | Joanna Soh

00:22

How to do Bicep Curls to Outward Abductor | Joanna Soh

00:26

How to do Bicep Curls | Joanna Soh

00:28

How to do Squat to Shoulder Press | Joanna Soh

00:24

How to do Narrow Shoulder Press | Joanna Soh

00:27

How to do Upright Dumbbell Row | Joanna Soh

00:24

How to do Bicep Curl to Shoulder Press | Joanna Soh

00:22

How to do Shoulder Press | Joanna Soh

00:21

How to do L Rotation | Joanna Soh

00:23

How to do Side to Front Raise | Joanna Soh

00:23

How to do Chest Press Hip Bridge | Joanna Soh

00:25

How to do Front Raise | Joanna Soh

00:21

How to do Side Raise | Joanna Soh

00:23

How to do Reverse Fly | Joanna Soh