10:32

Muscle Up Progress 33 + 11 kg Weighted Push

04:38

5 min 5 DOWN Muscle Up & One Arm Push Up workout

09:13

One Arm Push Up 13 + 10 kg Weighted Rows & Pull Ups

05:40

My future calisthenics gym site...with a view

04:41

Weighted Ring Push Ups & Bar Dips +10kg

03:14

Muscle Up 32 - Ending with Drop Set

03:44

Weighted Rows & Pull Ups +9kg

02:45

Some Full Attempts LOL - One Arm Push Up 12

04:30

Weighted Ring Push Ups & Bar Dips +9 kg

02:43

Kipping Hurts Cameras - Muscle Up Progress 31

03:13

Weighted Rows & Pull Ups +8kg

02:58

One Arm Push Up Progress 11 - New Reps PR!

02:28

Muscle Up Progress 30 - Better than last time !

05:13

How many Push Ups & Rows today?

02:31

Crankin' em out! - One Arm Push Up Progress 10

03:49

How Many Pull Ups & Dips today?

01:37

Muscle Ups Progress 29 - New program, feeling the burn

03:00

One Arm Push Up Progress 9 - Slow but sure progress!

02:46

5 in one workout! - Muscle Up Progress 28

03:18

Getting Stronger! - One Arm Push Up Progress 8

02:52

Three in a row! Muscle Up Progress 27

01:54

One Arm Push Up Progress 7 - Increasing the Difficulty

03:05

Muscle Up Progress 26

05:00

One Arm Push Up Progress 6 - Keep on Pushin'

01:48

Still Refining the full Muscle Up! - Muscle Up Progress 25

04:53

One Arm Push Up Progress 5

02:07

Full Muscle Up! - Muscle Up Progress 24

04:05

One Arm Push Up Progress 4 - Slow but Steady!

02:03

Muscle Up Progress 22 - Not rested enough?

04:24

One Arm Push Up Progress 3 - Work = Results

02:38

Muscle Up Progress 21 - New 6 Week Plan

03:23

One Arm Push Up Progress 2 - Resistance Bands, SO Helpful

03:37

Muscle Up Progress 20 - Another new rep PR

03:08

New Challenge! One Arm Push Up Progress 1

04:28

Muscle Up Progress 19 - Gloves = New PR!

03:54

Muscle Up Progress 18 - Steady Progress!

03:50

Muscle Up Progress 17 - How many can I do throughout 8 sets? #muscleup

04:31

Muscle Up Progress 16 - Big Improvement!

03:29

Muscle Up Progress 15 - Black Band Only, Hot Day!

03:09

Muscle Up Progress 14 - Only Black Band Today!

06:21

Muscle Up Progress 13 - Can I do 60 today!?

04:04

Muscle Up Progress #12 & Trying Ring Muscle Ups for the 1st time! #calisthenics #fitness #muscleup

03:36

Muscle Up Progress #11 #muscleup #calisthenics #fitness #bodyweight

03:50

Muscle Up Progress #10 Officially on a lighter band! #muscleup #calisthenics #fitness #bodyweight

01:21

Rings Support Hold Challenge #4 - Can I reach 70 secs!? #calisthenics #gymnasticrings #bodyweight

04:21

Muscle Up Progress #9 - 52 w/ purple band, Feb 22, 2024 #muscleup #calisthenics #fitness #bodyweight

03:25

Muscle Up Progress #8 Feb 18, 2024 #muscleup #calisthenics #fitness

01:21

Can you hold for 1 min? Rings Support Hold Challenge 03 #calisthenics #rings #fitness

07:30

Essential Shoulder Mobility (with a bench & weight)

01:01

42 y/o Finally Does 10 Purple Banded Muscle Ups! #shorts #fitness #muscleup #calisthenics

04:44

Muscle Up Progress #7, Feb 12, 2024 #calisthenics #muscleup #fitness #bodyweight

03:43

Muscle Up Progress #6, Feb 10, 2024 #calisthenics #muscleup #fitness #bodyweight

01:56

Muscle Up Progress #5, Feb 7, 2024 #calisthenics #fitness #muscleup

02:57

Muscle Up Progress #4, Feb 5, 2024 #muscleup #calisthenics #bodyweight #fitness

02:50

From Yoga to Calisthenics: Muscle Up Progress #3, Feb 3, 2024 #calisthenics #bodyweight #muscleup

03:12

From Yoga to Calisthenics... My 2nd Muscle Up Progress Video #calisthenics #bodyweight #muscleup

00:29

42 y/o Embraces Calisthenics! My First Muscle-Ups w/ resistance band