About
Viking's Playbook is a dedicated fitness channel focused on delivering evidence-based strength training methods inspired by the robust physical culture of the Norse warriors. Our content provides comprehensive guides on proven strength-building techniques, from fundamental compound movements to advanced programming strategies. We emphasize scientifically-validated approaches while maintaining the raw, warrior-like mindset that characterizes traditional strength development. Whether you're a beginner seeking proper form guidance or an experienced lifter looking to optimize your training, our channel offers practical, no-nonsense advice to help you forge real, lasting strength. Subscribe to access weekly tutorials, training programs, and expert insights that will help you build a warrior's physique through time-tested methods and modern exercise science.
Viking's Playbook is a dedicated fitness channel focused on delivering evidence-based strength training methods inspired by the robust physical culture of the Norse warriors. Our content provides comprehensive guides on proven strength-building techniques, from fundamental compound movements to advanced programming strategies. We emphasize scientifically-validated approaches while maintaining the raw, warrior-like mindset that characterizes traditional strength development. Whether you're a beginner seeking proper form guidance or an experienced lifter looking to optimize your training, our channel offers practical, no-nonsense advice to help you forge real, lasting strength. Subscribe to access weekly tutorials, training programs, and expert insights that will help you build a warrior's physique through time-tested methods and modern exercise science.