32:08
Full Body Foam Roller Pilates Class
14:51
15 Minute Pilates Arm Workout | Props- 1lb Bala Bangles & 3lb Bala Bars
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About
Hi, my loves!
Welcome to my channel. This is where I will be sharing Pilates-based movement, whole food nutrition tips, and holistic lifestyle practices that you can implement into your daily life that will help you move, look and feel YOUR very best.
I'm so happy you are here.
Follow me on IG for more!
@kailaamcmanus
@thekm.method
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