01:49

Physical Therapist Explains What Dry Needling is, and How it is Different than Acupuncture.

01:17

🤔 What Does Dry Needling Feel Like? #science #run #physicaltherapy #sports #exercise

01:16

Why People Get Dry Needled #runner #physicaltherapy #sports #running #dryneedling #run #fitness

03:44

5 Signs You May Have IT Band Friction Syndrome (and how we like to treat it). #running #kneepain #pt

00:11

Hamstring Bridges

01:35

👟 4 Signs You May Have "Runner's Knee" #runner #physicaltherapy #kneepain #sports #runnersknee

02:01

👟 Which Foot Strike is Best for Runners? #running #runningform #footstrike #physicaltherapy #sports

03:40

How We Treat Hip Pain for RUNNERS! #hippain #runners #physicaltherapy #sports #medical #injury #pain

03:42

🦶Treating Plantar Fasciitis #footpain #physicaltherapy #running #sports #doctor

03:19

Treating Shin Splints. #running #physicaltherapy #exercise #runningform #shinsplints

01:10

😲 Dry Needling for Low Back Pain! #dryneedling #needles #asmr #physicaltherapy #runner #sports

01:11

👟Dry Needling Tight Calves #dryneedling #asmr #satisfying #physicaltherapy #runners #runninginjury

01:30

😖 Cramping While You Run? This will fix it! #physicaltherapy #pt #runninginjury #runner #exercise

01:01

😲 Dry Needling for Neck Pain & Headaches. #pt #running #physicaltherapy #dryneedling #asmr

04:14

💥 How I treat Achilles Tendinitis/ Tendenopathy. #physicaltherapy #runner #achilles #runninginjury

01:26

Dry Needling Tight Quads. #dryneedling #pt #runninginjury #runner #run #marathon

10:16

🏃‍♂️IT Band Friction Syndrome?? Here's how we treat it. #physicaltherapy #itband #runninginjury #pt

01:01

Treating Tight Hamstrings with Dry Needling. #dryneedling #pt #runninginjury #runner #run

02:34

Knee Pain?? How we treat "Runner's Knee" (AKA Patellofemoral Syndrome) #kneepain #pt #running

01:37

Static Hip Flexor Stretch

04:05

Dynamic Hip Flexor and Hamstring Stretch

03:28

Core Stability

02:11

Static Hamstring Stretch

01:08

Dynamic Trunk Rotations

02:39

Piriformis/Figure 4 Stretch

05:29

Sun B Flow

02:24

Sun A Warmup

01:03

Slant board heel raises for calf strengthening

00:41

Posterior tib strengthening for posterior tib syndrome and shin splints

01:31

TRS Importance of Strength and Stability Training Seminar - Running specific jumping/hopping drills

02:29

TRS Importance of Strength and Stability Training Seminar - Functional Stability on Feet

01:34

TRS Importance of Strength and Stability Training Seminar - Functional Strengthening options

01:20

TRS Importance of Strength and Stability Training Seminar - Introduction

02:32

Foam rolling and trigger point release options for injury prevention in runners

02:29

Stretching options for injury prevention in runners

02:41

Strength and stability options for injury prevention in runners

06:17

"How to Enhance Recovery" lecture by Erin Kling, PT, DPT

00:14

Prone hamstring curl for hamstring tendinopathy

19:53

Common Running Injuries, Risk Factors and Treatment

01:07

Standing march with overhead carry for improved trunk posture and stability

02:01

Mobility - static stretching examples

01:56

Mobility - foam rolling/trigger point ball examples

01:43

Mobility - dynamic stretching examples

01:46

Introduction - what is mobility?

00:29

Standing Hamstring Stretch with Balance Assistance

01:41

SIJ protocol to address pelvic alignment

01:00

Self thoracic mobilization to improve upper back mobility

00:41

External rotation stretch on foam roller to improve shoulder and thoracic mobility

00:44

Single leg stability circuit for leg strength

00:23

Seal walk for core and shoulder stability

00:38

Walking downward dog for calf mobility

00:48

Sciatic floss for nerve pain

00:34

Windshield wipers for core and glut control

00:26

Fire hydrant for glut and core control

00:40

Lat stretch to improve shoulder mobility

00:50

Plank ins and outs for core and shoulder stability

00:31

Inchworm for core control

00:27

Hollow body hold 6 inches for core strengthening

00:28

Flutter kicks for core strengthening

00:59

Bent arm and straight arm rows for scapular stability