About
My journey returning to training at 45. No nonsense training , hard work, healthy eating, working out at home with basic equipment, training like a dinosaur, lifetime natural lifting where food, sleep and motivation make the gains.
Join me on my journey to be a better version of myself, and find what works for me.
The information provided in my videos is for educational and informational purposes only and is not intended as a substitute for professional advice. It is recommended that you consult with a qualified health care professional prior to beginning any exercise programme. By performing any fitness exercises, or replicating equipment setups you are performing them at your own risk.
My journey returning to training at 45. No nonsense training , hard work, healthy eating, working out at home with basic equipment, training like a dinosaur, lifetime natural lifting where food, sleep and motivation make the gains.
Join me on my journey to be a better version of myself, and find what works for me.
The information provided in my videos is for educational and informational purposes only and is not intended as a substitute for professional advice. It is recommended that you consult with a qualified health care professional prior to beginning any exercise programme. By performing any fitness exercises, or replicating equipment setups you are performing them at your own risk.