03:47

Kundadance intro Strong yet Fluid

09:48

Dharma Talk Space

01:20:52

The Womens Set

01:40

Legs up the wall for relaxation : Vaparita Karani

09:21

Bij chakra mantras with movement

01:32

Sitting to standing for leg and hip strength

02:14

Modified Heart Opener from Kundadance for wheelchair

02:26

Gaining energy for the busy mum

01:47

Welcome Nourish To Flourish 108

13:45

Coming home and need to relax

01:34

Working with negative thought patterns

01:35

Breath Is Your Lakshmi

02:18

Ego Eradicator

01:15

Waking up crying. Guidance to hold space for yourself

12:38

Bedtime routine using Monat and Doterra

02:26

Breath as skincare

24:58

The Master Set

27:48

Intuitive Warm Ups and Balance The Tattvas

14:09

Balance The Five Tattvas (elements)

41:55

Kriya for Elevation

01:44

Chakra mantras for self-healing

02:05

Stretch Pose for Solar Plexus Chakra

02:59

Fists of Anger

01:25

Shaking to release fear

03:24

2 breaths for health

06:45

Checking in tips for Mental Awareness Week

15:54

11 minute Prosperity Mantra

03:59

Wrist strengtheners

06:56

Kundalini Yoga Aerobic Har

04:58

A daily womb practise for decision making (** not to be done if pregnant)

35:03

Warm Ups and Short Kirtan Kriya

34:56

Long Kirtan Kriya

02:35

40 day Kirtan Kriya Intention

20:01

Kundalini warm ups and very short Kirtan Kriya

03:43

Be Here Now

54:26

Magnificent 9 Kriya

04:12

Breath and exercise to help when angry

54:46

Kriya for Prevention of Menopause & Moon Center Meditation

05:28

Essential oils in daily life

05:29

The Reset Button

05:21

Rolling!

06:50

White Sage Healing intro

57:32

Nabhi and Kirtan Kriya

07:24

I Need To Revive

05:00

I Need To Ground

16:40

Yoga pose for each chakra

00:08

Yoga classes to start again soon

03:05

Meditation for when everything has gone to crap

04:53

Invitation for grief

01:56

Sharing a gift

02:04

Welcome to White Sage Healing

25:41

subagh kriya

12:02

kelly soul painting

01:02:48

Mantra class Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung

16:40

Soul Paintings

28:35

Subagh Kriya

18:54

June 18, 2022

07:51

Birth Circle : Healing Trauma Surrounding Labour

37:01

Morning Kriya and Heart Meditation

15:12

Kirtan Kriya Day 5