About
Personal Trainer & Mom who helps women break break mental, physical, & emotional barriers to live a healthier lifestyle through exercise, nutrition, & self care.
Specializing in Pelvic Floor Fitness (Pelacore ™️), Hypermobility & EDS, Chronic Pain, & creating optimal movement patterns to increase strength & mobility!
www.instagram.com/core.connection.confidence?igsh=…
linktr.ee/C3Lifestyle
Personal Trainer & Mom who helps women break break mental, physical, & emotional barriers to live a healthier lifestyle through exercise, nutrition, & self care.
Specializing in Pelvic Floor Fitness (Pelacore ™️), Hypermobility & EDS, Chronic Pain, & creating optimal movement patterns to increase strength & mobility!
www.instagram.com/core.connection.confidence?igsh=…
linktr.ee/C3Lifestyle