01:31

Lower Body Band Workout Part 1

08:08

Loop Band At Home Workout Circuit

02:43

Free 14 Day C3 Lifestyle Pass

01:16

LOWER BODY Exercises for an At Home Workout

01:01

A few of my favorite booty exercises on the @TonalStrong

01:08

From Wheelchair to Standing: A Client Success Story

03:26

Slider Back Lunge Exercise Tutorial

01:28

How To Use a Foam Roller to Release Your Hips

02:08

Quick At Home Lower Body And Core Workout

02:36

2 Ways to Manage Chronic Pain Using an Acupressure Mat

01:01

Should you workout with an injury?

01:23

At Home Lower Body Exercises Part 1

03:50

How to Optimize Your Posture

02:18

Win Wednesday: Listen to this client win of the week!

04:15

How to Avoid Injury While Twisting Your Body

06:30

Core Workouts & Proper Breathing When Lifting

03:49

How Trauma Effects Fitness & Pain (part 1)

07:04

How To Tackle Knee & Shoulder Pain

20:09

How to make your lower body workouts more effective

47:02

C3 Lifestyle: Little Black Dress Project Celebration!

04:22

The Little Black Dress Project Instructions

03:02

Top 5 Mobility Exercises for Soccer Players

07:42

Testimonial: C3 Lifestyle--Little Black Dress Project: 6 Week Exercise & Nutrition Challenge

03:01

My Journey with POTS-Day 2: Compressions & Heart Meds

13:32

Hypermobility, POTS and Life: How do we cope?

03:48

Why Crunches Are NOT The Way to Build Your Core

04:06

What is Health, Fitness & Wellness?

02:51

Core Exercises : Pelacore 101

45:30

My Transformation Story: Interviewed by Bill Yeager

03:53

Full body Circuit Exercises

03:22

Pre-workout Warm Up

14:19

Bench Press, Squats and TRX Exercises : Circuit

08:53

Booty Band Exercises : Circuit Workout

01:53

Quick Full Body, Core Focused Exercises

09:18

Quick Morning Mobility Warm Up

02:34

What I Wish I Knew As A Laryngomalacia Mama

02:26

Combo Exercises on Tonal

21:40

Lower Body Tonal Exercises + Warm Up!

22:46

Squat, Bench, & Mobilize Exercises

11:48

How and Why to Use A Belly Binder

12:09

Tips for Moms with A Laryngomalacia Baby

03:21

How to Strengthen Posture and Relieve Pain with Exercise

10:44

How to Hack Your Body Out of Pain

02:48

What's a DEXA Scan & Why Is It Important?

05:27

Ditch the Calories- Talk About Nutrients!

25:27

30 Minute Stretch & Flow Exercises

12:54

My Experience With A Laryngomalacia Baby

55:37

Pelacore Class with Loop Bands & Exercises on the Ball

40:11

Classic Pelacore Exercises : Class 45 Minutes!

24:24

Lower Body Quick Circuit Exercises!

06:04

Low Body Exercise Circuit for Busy Moms

05:58

How To Build Your Immune System

01:45

Pelacore™ Exercise: Marching Bridge with Pelvic Floor Activation

11:39

10 Minutes of Pelacore-Part 1

09:23

Quick Sliders Exercises aka Paper Plates!

12:30

2020 Rant: Christianity, Imperfections, New Habits & So much more!

11:32

December 10, 2019

02:06

Quick Lower Body Workout

05:30

How I Treat My Kid's Fevers Holistically

03:50

October 7, 2019