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The 10X Physio Channel - 10X your health today @UC476VGFvwO0lOPj_rsy8AoA@youtube.com

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Welcome to the 10X Physio channel where we help you 10X your


07:49
Healthy habits to reduce stiffness for the over 50s
04:51
Essential back strength exercises for pickleball | pickleball exercises | 10x physio channel
08:02
3 habits to improve walking mobility | Better Walking Mobility | 10X physio channel
05:30
Exercise arms and shoulders to play better pickleball | pickleball warm up | Home workout
09:30
Leg Strength exercises to improve your pickleball game | Leg Strength Exercises | 10X Physio Channel
05:32
Power Up Your Pickleball Game with These Shoulder Workouts | shoulder exercises for pickleball
05:52
Essential back stretches for Pickleball | stretches for pickleball | 10X physio channel
01:31
Secrets for a healthy back the book | The 10X Physio Channel
09:15
Essential leg stretches exercises for pickleball | leg stretches | stretches |The 10X Physio Channel
06:33
Understanding Sciatica
04:44
Ease Knee Pain with Backwards Walking: Simple & Effective Relief! | The 10X Physio Channel
06:58
Simple Shoulder Stretches for Pain-Free Living | Shoulder Pain Relief Stretches | 10X physio channel
03:35
Best shoulder mobility exercise | mobility workouts | shoulder pain | The 10X Physio channel
07:17
5 Simple Rotator Cuff Exercises for Immediate Pain Relief! | The 10X Physio channel
04:41
Fix stiff hips Best Exercises for Seniors 50+ | Hip stretches | Hip workout | The 10X Physio Channel
05:49
Top 3 Glutes Exercises to Relieve Back Pain Fast | Back Pain Relief Exercises | 10X Physio Channel
07:25
Top 5 Strength Exercises to Improve Your Golf Swing | golf exercises | The 10X Physio Channel
08:23
Essential Golf Mobility Exercises | Golf Mobility Exercises | The 10X Physio Channel
05:09
Top 2 Knee Arthritis Mistakes That Worsen Pain | Knee Arthritis | The 10X Physio Channel
08:45
Everything you need to know about Frozen Shoulder
10:18
3 Common back pain causes
05:09
2 mobility exercises for knee arthritis
07:27
The 5 minute golf warm up
04:33
3 Advanced core strength exercises
04:13
3 intermediate core strength exercises
05:20
3 simple core strength exercises
05:03
3 hip strength exercises with resistance band
02:34
The Ultimate Hip Mobility exercise
04:43
1 exercise for Achilles tendinitis
06:29
3 simple hip strength exercises
04:03
1 exercise to improve posture
06:18
3 simple hip stretches
06:00
best exercises for tennis elbow
04:54
Revitalize Your Hips in 2 Simple Steps | The 10X Physio Channel
07:25
Best exercises to Ease neck pain and stiffness
06:45
Best strengthening exercises for knee arthritis
03:21
best calf and plantar fascia stretch
08:38
3 Best Back Mobility Exercises for Pain Relief & Flexibility | The 10X Physio Channel
03:49
No 1 sleep position to avoid
05:27
best sleeping positions for back pain
04:59
Does glucosamine help knee arthritis
09:51
3 top exercises for knee cartilage tears
05:12
3 great exercises for back pain
08:10
Prevent trips and falls at home now
03:33
Ease Knee Pain by 50% with These Simple Tips! | Knee pain exercises | The 10X Physio Channel
07:51
Top 3 Exercises for Frozen Shoulder Relief | The 10X Physio Channel
09:20
3 Simple Exercises to Relieve Sciatica Pain Fast! | The 10X Physio Channel
03:19
1 exercise that will help back pain when standing
06:23
ease shoulder pain now
06:51
3 essential trunk exercises to banish back pain
07:51
Best leg strength exercises to improve balance
03:55
Best way to get in or out of bed if you have back pain
04:10
Ease neck pain now
07:57
Best stretches to ease knee pain
04:43
3 simple exercises to heal hamstring strains fast
04:23
Best treatment for tennis elbow
02:56
Top treatment for plantar fasciitis
04:04
Best balance exercise
08:42
Improve your sleep now
06:42
3 exercises to strengthen the shoulder