Welcome to the 10X Physio channel where we help you 10X your health every week.
Subscribe now for powerful, in-depth health tutorials including:
Health advice
Exercise tips to help injuries such as back pain, knee pain, neck pain, shoulder pain
Advice on injuries like plantar fasciitis, Achilles tendinopathy, sports injuries, running injuries
Nutrition advice
Top exercises to help with injuries
And so much more! Watch now and enjoy.