06:36
ใๅ ฑๅใใใใพใใ
15:50
ใ15ๅใ่
น็ฉใใใซใณใผในใใ้ขจๅไธใใใซใใใ ใใง๏ผใฟใใฟใใ่
นใฎ่ใ่ฝใจใใซใผใใฃใณใใฝใฃใใใ่
นใ
18:37
ใใใใฃใฆใไบบใซใใใฏใใชใ๐ฅๆๅผทใฎใญใใฏใใฏใตใตใคใบ18ๅ้ใ่ชๅฎ
ใงๆๅผท่่ช็็ผใ
10:09
โปใใฎๅคใพใงใซๅฟ
ใ็ฉใใใไบบใฏ็ตถๅฏพ่ฆใฆใใ ใใโฆ
09:18
ใใใใชใใจๆ!!ใ้ๅใฎใใคใจใใๅนๆใๆ ผๆฎตใซไธใใ่กๅ3้ธ
13:17
ใ1ใถๆใง-5kg๐ฅใไฝ่่ชใ ใใ็ใฃใฆ่ฝใจใๆๅผทใฎ้ฃไบๆนๆณ
07:38
้ฉใใปใฉไฝ่่ชใ่ฝใกใฆใใๆใฎ็ฅ็ฟๆ
ฃ5้ธใใขใผใใณใฐใซใผใใฃใณใ
08:22
่ชๅพ็ฅ็ตใๆดใใฆ็ก็ ใฎ่ณชใไธใใๆๅผทใฎๅฏใๅ็ฟๆ
ฃ5้ธใ่ชๅพ็ฅ็ตใๆดใใใ
19:42
ใ50ไปฃใง-10kg็ฉใใโจใใใ้ฃๅพใซใใใ ใใง1ใใชใๅคชใใชใใชใใพใโฆใ้ฃๅพใฎ่ก็ณๅคใไธใใ้ๅใ
14:48
ใๆฏๆ10ๅใๅฏใใพใพใใใใฎไธใงใใฎๆใฎในใใฌใใใใฃใฆใใ ใใโฆใ่
นใฎ่่ชใฏ็ฐกๅใซ่ฝใจใใพใโฆใๅฏใใพใพใใใใงใงใใๆในใใฌใใใ
17:43
ใ50ไปฃใง-10kg็ฉใใโจใไฝ่่ชใ ใใ่ฝใกใฆใใใฌใใงใคใใๅฏใๅในใใฌใใ่งฃ่ชฌใใพใโฆใ50ไปฃใใใงใ็ฐกๅใซ็ฉใใใงใใๅฏใๅใฎในใใฌใใใ
16:43
่
น็ญ500ๅใใใๅงๅ็ใซ็ฉใใ๐ฅๅฎๅฎไธ็ฉใใๆญฃใใในใฏใฏใใใฎใใๆนใไฝ่่ชๆธใใๆนๆณใ
23:48
ใณใฌ๏ผๅใงไฝๅใๅคใใโจๅ
จ่บซใฎใใใฟใๅใใใ้ขจๅไธใใใฎในใใฌใใใๅ
ฅๆตดๅพใฎในใใฌใใใ
10:19
ๅฏใใพใพ่ชๅพ็ฅ็ตใๆดใๅ
จ่บซใใ็ฒๅดใๅใ้คใในใใฌใใใ่ชๅพ็ฅ็ตใๆดใใใ
11:50
ๅฏใๅ10ๅ้ใงไฝ้ใใฟใใฟใ่ฝใกใฆใใใพใใ๐คใๅฏใๅใฎในใใฌใใใ
05:38
ใใฃใจใฟใใชใซใใฎ่ฉฑใใใใใจใใงใใพใโฆ
10:51
๏ผ๏ผๆญณใใใงใ็ฐกๅใซ็ฉใใ้ฃๅพใฎในใใฌใใใๆฌๅฝใซใใใโฆใ้ฃๅพใฎ้ๅใ
05:17
โป่ชฐใงใ99%็ฉใใ๐คๅฏใๅใฎๆๅผทใฎ่กๅ๏ผ้ธใ็ตถๅฏพใใฃใฆใใ ใใโฆใ
10:58
ใฟใใฟใไฝ้ใๆธใฃใฆใใไฝใซใชใๅฏใๅใฎในใใฌใใ๐คใๅฏใๅใฎในใใฌใใใ
04:56
ใๅคงๅใชใ็ฅใใใไปใพใงใใใใจใใใใใพใใใ
05:51
โปใใฃใ5ๅ้ใงๅงๅ็ใซ็ฉใใใใจใใงใใพใโฆ
08:12
ใใฃใจๆๆ
ขใใฆใใใฉโฆใใ้็ใงใโฆ
09:42
ใณใฌใใไบบใซใใใฏใใชใโผ๏ธ็ฐกๅใซๆฟ็ฉใใงใใๆๅผทใฎๆ้
ธ็ด ้ๅ
10:41
ใๅฏใๅ10ๅ๐คใ่ชๅพ็ฅ็ตใๆดใๅ
จ่บซใฎ็ฒๅดใๅๅพฉใใๅฏใๅใฎในใใฌใใ
11:35
1ๆ้ๆญฉใใใ3ๅๅบงใฃใใพใพใๅฐปไธใใใฐใ่
น็ฉใใใใใฝใฃใใใ่
น่งฃๆถใ
06:12
โ ๏ธไฝ้ๆธใใพใใโ ๏ธๆ๏ผๅใงๅบๆฅใใฎใซใใใชใซ็ฉใใใฎๅใโฆใไพฟ็งๆนๅใ
10:33
ใๆบใใใ ใใๅฏใๅใซใใฃใ1ๅใณใฌใใใ ใใงไฝ้ๆธๅฐใๆญขใพใใชใโฆ
08:49
ใ3ๅใ ใ๐ฅใๅ
จ่บซใฎ่่ชใใใ้ฃใถใจใฏใตใตใคใบ๐งStray KidsใSocial Path feat LiSAใ
10:09
1ๆ้ใฎใฉใณใใณใฐใใๅงๅ็ใซ็ฉใใใฉใใใในใฏใฏใใใๅใโฆ
10:27
่
น็ญ100ๅใใ1ๅใง็ขบๅฎใซ็ฉใใ็ธๆฒในใฏใฏใใใๅใโฆ
11:10
่
ฐๆฏใ็ซใก่
น็ญใงใ่
น็ฉใใใ66kgโก๏ธ53kgใ1ๆ้่ตฐใใใ็ฉใใใใคใจใใในใใฌใใ
08:07
ใในใฏใฏใใ100ๅ๐ฅใไธ็ทใซไบบ็ๆ้ซใฎไฝๅใๆใซๅ
ฅใใใ๏ผใในใฏใฏใใ100ๅใใฃใฌใณใธใ
08:04
Nasolabial Folds Face Massage #faceyoga #face massage
12:39
ใ็ณ่ณชๅถ้ใใ็ฉใใ๐คใๅฏใๅ1ๅใใใ ใใงๆฟ็ฉใใงใใๆ้ซใฎๅฏใๅใฎในใใฌใใใๅฏใๅในใใฌใใใ
10:32
ใๆค
ๅญใซๅบงใฃใใพใพ๐ฅใๆฌๅฝใซไธใฃ่
นใ่งฃๆถใใใชใใใฎๆค
ๅญใซๅบงใใชใใใฎในใใฌใใใใฃใฆใใ ใใใใๆค
ๅญใซๅบงใใชใใใใคใจใใใ
10:14
ใ65ใโ53ใใ1ๆ้ๆญฉใใใ็ซใฃใใพใพใณใฌใงๆใใใใ็ฉใใ๏ผ
09:28
BTS JONGKOOK 10MIN Workout Routine
05:18
Get Abs in 2 WEEKS | 5MIN Abs Workout Challenge
11:08
ใ็ฉใไฝ่ณช๐ฅใ10ๅใงๅ
จ่บซใฎ็ฒๅดๅๅพฉ&็ฉใไฝ่ณชใซใชใใใฉใผใ ใญใผใฉใผใซใผใใฃใณใๅๅฟ่
ใใใใ๐ฐใ
09:25
ใไธ็ใง3000ไธๅ็๐ฅใไฝใใ่่ชใ็กใใชใฃใฆ1ๆฅใฎ่ชฟๅญใๆดใใๆใฎในใใฌใใ
09:28
ใๅนๆ็ตถๅคง๐ฅใๅฏใฆใใใ ใใงใ่
นใฎ่่ชใๆถใใ๏ผ๏ผๅฏใใพใพใ่
น็ฉใในใใฌใใใใ่
น็ฉใในใใฌใใใ
09:28
ใๆ็ญใ่
น็ฉใใๅบงใฃใใพใพใ่
นใไผธใฐใใ ใใงใใใฏใชใใใปใฉใ่
น็ฉใใใพใใใ่
น็ฉใในใใฌใใใ
12:15
ใไธ็ฌใง่ใใใ็ถบ้บใซ่ใใใใไบใ ใ่ใใ้ๅใงใ๏ผใ่ใใใใฌใผใใณใฐใ
10:11
ไบใฎ่
ใจ่ใฎใใ่ใๅณๅนใงในใใญใชใใใ็ฐกๅในใใฌใใใๅใโฆ
11:05
ใ้ฉๆใๅบงใฃใใพใพใฎ้ๅใงใฝใฃใใใ่
นใซใใใใชใใ่จใฃใฆไธใใใใไธใฃ่
น็ฉใใ
14:54
๐ฐๅๅฟ่
ใงใ็ฐกๅใซ-10kg็ฉใใ้ฃใฐใชใๆ้
ธ็ด ้ๅใใใณใทใงใณOKใฎ้ฃใฐใชใๆ้
ธ็ด ้ๅ๐ฅใ
09:30
โปๆ่ตทใใใๅฏใใพใพใใฎๆในใใฌใใใใฆใใ ใใใๆงใใใซ่จใฃใฆ็ฉใ้ใใพใโ๏ธใๆใฎในใใฌใใใ
09:22
ใ่
ธ่
ฐ็ญใๅฏใใพใพใฒใญใใ ใใงใ่
นใฏ-20cm็ดฐใใชใใพใโฆใๅฏใใพใพในใใฌใใใ
10:21
ๅๅฒก้ๅธใๅฎ้ใใฃใฆใ๐คๅฏใๅใฎใ่
น็ฉใในใใฌใใ
10:34
ใ่
ธ่
ฐ็ญใใฝใฃใใใ่
นใๆนๅ๏ผ่ก้ข็ฏใฎ็ใฟใใใๆน๏ผๅคชใใใๅคชใๆน๏ผ่
ฐ็ๆใก๏ผ็ตถๅฏพใณใฌใใฃใฆ๏ผใ่่ชๅธๅผไธฆใฟใซ็ฉใใใ
11:56
ๅฏใๅ1ๅใงใ่
นใๅนใ๏ผ็ญใใฌใชใใฎใ่
นใใใใใตใผใธ๏ผในใใฌใใใใ่
น็ฉใใ
09:13
ใ้ฃๅพใ้ฃใน้ใใฆใใณใฌใใใจ๏ผใใชใๅคชใใชใใชใใฎใง็ตถๅฏพใใฃใฆใใ ใใใ
08:55
ใ่ชฐใงใ100๏ผ
็ฉใใ๐ฅใๅบงใฃใใพใพ่ถ
็ฐกๅใซใ่
นใฎ่่ชใ่ฝใจใใจใฏใตใตใคใบใๅบงใฃใใพใพใใคใจใใใ
11:05
ใๅๅฟ่
ๅใ๐ฐใ็ฐกๅ10ๅ้็ๆณใงๆ้ซใฎๆใจๅคใซใใใ๏ผใใใคใณใใใซใใน็ๆณใ
08:23
ใ-16kg็ฉใใใๆฅใใง็ฉใใใๆใฎๆฟ็ฉใๆ็ฟๆ
ฃ็ดนไปใใใใใใขใผใใณใฐใซใผใใฃใณใ
09:09
โ ๏ธใณใฌใง็ฉใใชใไบบใใพใใโฆโ ๏ธใใฃใ๏ผๅใงไฝใใ่่ชใ้ใใฆใใใพใใใในใฏใใผใใผใ
26:43
30 Min Fat Burning Cardio ๐ฅ DIET DANCE WORKOUT ๐ฅ NO JUMPING
10:05
้ๅฝใขใคใใซ็พ่ในใใฌใใ๏ผใ้ขจๅไธใใใฎ็ฉถๆฅตใฎในใใฌใใๆนๆณใใ้ขจๅไธใใใฎ่ใใในใใฌใใใ
11:02
ใๅนๆๆ็พค!!ใไปๆฅใฎ็ฒใใใชใปใใ๏ผๅคใฎในใใฌใใใงๅ
จ่บซใใปใใใ
09:21
ใ้ขจๅไธใใใซๅผใใปใฉใ่
น็ฉใใในใใฌใใใๅ
ฅๆตดๅพใฎในใใฌใใใ
X
About
The theme is "It looks like 90% of the effort"
We deliver stretches, diets, training videos, and more!
Age is just a number!
I will bring you to the best shape and health of your life!
Please feel free to contact us for work from the following!
Tags