01:16
Feedback by Jyoti Bangia
01:14
Feedback by Bhawna!
02:16
Feedback by Camie Sachdeva
01:01
Feedback by Anika Kaushal
01:18
Feedback by Anik
01:29
Body में छुपे Emotions को कैसे करें Release? 🧘♀️Yoga से पाए Inner Peace!✨ #yogastretch #wellbeing
09:31
How to sit in Cross Legged /Sukhasana Easily | 5 Mins योगा करे और चौकड़ी मे बैठने का आसान तरीका सिखे
04:25
Transform life 360° with Yoga | आस् करे योगा जो बदलेगा आपकी जिंदगी #onlineyoga #yogachallenge
03:31
How to Chant OM in the correct manner✔️✨🧘♀️🙏 🕉️#yogstretch #chantingom #ommantra #yogaforlife
01:01
Know the 3 fires within you✨
12:31
Understand & Heal Your Knee Pain | घुटनों का दर्द जल्दी से सही करें
12:46
Yoga for sciatica pain/ Sciatica dard ke liye yog
01:07
Learn to let go your grudges & live your life happily!
07:25
Easy way to achieve padmasana/ पद्मासन करने का आसान तरीका
01:02
Inner Voice or our intuition
01:59
Happy Mother's Day to all the overwhelmed moms
01:31
8 March 2024
15:59
Arm Strengthening class.
01:04
Your passion needs no age.
03:29
Tips and Tricks to make your 2024 better.
03:19
New Year Resolution and Fitness
03:29
5 changes I have taken in the year 2022 to make 2023 better.
01:19
Yoga For Beginners | #Beginneryoga | #learnyoga
16:59
Sukshma Vyayam l Warm up Exercise lYoga For Beginners | योगा की शुरुवात कैसे करे#Yoga #Warmup
02:17
Right way of breathing? क्या आप सही तरीके से सांस ले रहे है? #yoga #breathe #yogapractice
07:35
How My Yoga Journey Started | योगा जर्नी | #Yogini | #yoga
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About
Hello, I'm Pallavi Matta, a certified yoga instructor with 500 hours of training (RYT) 🧘♀️. Online classes: Yogstretch.com
My mission is to promote natural healing through the practice of yoga. 🌿
In my yoga classes, I emphasize a holistic approach to well-being, focusing on various aspects of physical and mental health.
You can expect a balanced blend of flexibility-enhancing asanas 💃, strength-building exercises 💪, calming pranayama techniques 🌬️, and soothing meditation sessions 🧘♂️.
We also work on body toning to help you achieve a harmonious physique 🏋️♀️ while improving mental health by reducing stress and enhancing mental clarity 🧠.
Join me on this journey to better health and inner peace through the transformative power of yoga! 🙏
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