Hi everyone. My name is Beth Brock. I am 35 and I live in Hamilton, Ontario Canada. I am a girl that lifts and I lift heavy. I am training to be a personal trainer as well.
I just started lifting weights about 2.5 months ago and fell in love with it. I have met and exceeded my goals and have set new ones for myself. I am just starting out and I am excited to share my journey with everyone. I am currently on the IIFYM diet which I love.
Some of my videos will include topics such as mental health and living with mental illness although the majority of my videos will be about fitness and diet.
Subscribe and like my channel. Like I said, just a girl that lifts